Muscletech Nitro-Tech is a scientifically engineered whey isolate+ lean musclebuilder formula designed for all athletes who are looking for more muscle more strength and better performance. Nitro-Tech contains protein sourced primarily from whey protein isolate - one of the cleanest and purest protein sources available to athletes. Other whey protein supplements might have only a few grams of this highly bioavailable and easily digested protein. Nitro-Tech is also enhanced with the most studied form of creatine for faster gains in muscle and strength. Suggested Use Mix 1 serving (1 scoop) in 6 oz or 2 servings (2 Scoops) in 12 oz of cold water or skim milk in a glass or shaker cup. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. For maximum results consume 4 scoops of Nitro-Tech daily for a minimum of six weeks.