Do not take CALCIUM CITRATE MALATE+ZINC OXIDE+MAGNESIUM OXIDE+VITAMIN D3+VITAMIN K2 7 if you're allergic to any ingredient in it. Please inform your doctor if you have malabsorption syndrome (difficulty absorbing nutrition from food), hypercalcemia (high calcium levels in the blood), or hypervitaminosis D (high vitamin D levels in the blood) before starting CALCIUM CITRATE MALATE+ZINC OXIDE+MAGNESIUM OXIDE+VITAMIN D3+VITAMIN K2 7. Brief your medical history if you have kidney, liver, or heart disorders. Pregnant or breastfeeding women should consult their doctor before taking CALCIUM CITRATE MALATE+ZINC OXIDE+MAGNESIUM OXIDE+VITAMIN D3+VITAMIN K2 7. Drinking alcohol can affect calcium absorption; hence, limiting the alcohol intake while using CALCIUM CITRATE MALATE+ZINC OXIDE+MAGNESIUM OXIDE+VITAMIN D3+VITAMIN K2 7 is advised. Keep your doctor informed about your health condition and all the medicines to rule out any side effects.

Drug-Drug Interactions: CALCIUM CITRATE MALATE+ZINC OXIDE+MAGNESIUM OXIDE+VITAMIN D3+VITAMIN K2 7 may interact with medicines used to treat hypertension (e.g. metoprolol), hormonal medicines (e.g. levothyroxine), pain killers (e.g. aspirin), and medicines used to treat and prevent iron deficiency anaemia (e.g. ferrous sulphate).

Drug-Food Interactions: Avoid or reduce the intake of caffeine, soft drinks, and alcohol as they may inhibit calcium absorption.

Drug-Disease Interactions: Let your doctor know before taking CALCIUM CITRATE MALATE+ZINC OXIDE+MAGNESIUM OXIDE+VITAMIN D3+VITAMIN K2 7 if you have had hypercalcemia (calcium level in your blood is above normal), hypervitaminosis D or Vitamin D toxicity (excessive amounts of vitamin D in your body), malabsorption or malabsorption syndrome (inability to absorb nutrients properly), kidney stones, kidney, liver, heart disorders, phosphate calcifications (accumulation of calcium), cardiac contraction/conduction, renal dysfunction, sarcoidosis (growth of small collections of inflammatory cells), and electrolyte imbalance.

• Weight is an essential connection between diet and osteoporosis. Obesity or being overweight puts more strain on your joints. Inflammation is also caused by excess fat, which can exacerbate symptoms. Losing weight has decreased pain and improved physical function and mobility.
• Heat and cold treatments can help relieve arthritis pain and inflammation.
• A diet that’s rich in fresh fruits, vegetables, and whole foods can help boost your immune system and your overall health.
• Avoid a diet rich in red meat, processed foods, saturated fat, and excess sugar and salt as they might aggravate inflammation, which is a characteristic of arthritis.
• Limit alcohol and caffeine intake and quit smoking.