It is common for premature ejaculation to improve with appropriate treatment, stress management, and lifestyle modifications. In certain situations, doctors may prescribe medications like dapoxetine, but you should only take them after consulting a doctor because the right dosage depends on your health and other medications. Frequent exercise, restful sleep, lowering anxiety, managing diabetes if it exists, and abstaining from smoking and excessive alcohol consumption can all be beneficial. Condom use, the stop-start strategy, and patient foreplay are among strategies that may naturally increase control. See a physician or sexologist for an appropriate assessment and safe therapy if the issue is persistent or is impacting your relationship or self-esteem.