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  5. I have many pimples and dark spots on my skin. What dietary changes should I make, and which oral medications or topical gels should I use to treat them?

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I have many pimples and dark spots on my skin. What dietary changes should I make, and which oral medications or topical gels should I use to treat them?

Asked by Female, 21 · 1 day ago

To manage acne and dark spots, try reducing high-glycemic foods (sugar, refined carbs) and dairy, while eating more antioxidant-rich fruits and vegetables. For topical treatment, gels containing benzoyl peroxide or salicylic acid target active pimples, while adapalene or azelaic acid help fade dark spots. For moderate cases, a doctor may prescribe oral medications like doxycycline. Daily sunscreen is also essential to prevent spots from darkening. Acne is highly treatable, so please consult a dermatologist for a safe, personalized plan.
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I have many pimples and dark spots on my skin. What dietary changes should I make, and which oral medications or topical gels should I use to treat them?

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