Depression can be a cause of many lifestyle-related factors and others. But amongst all of these, the most underrated factor causing depression is your diet. What you put in your mouth is very important in determining your risk of depression. The typical foods that cause depression include sugary cravings, junk food, and other fattening foods.
But instead, if you do opt for lean proteins, fresh fruits and whole grains, you can actually fight your junk food cravings and have a sharper mental focus. These are what we call foods that fight depression. Event dry fruits do qualify as one of the powerful foods that fight depression.
Omega 3 Fatty Acids are essential to fight depression. Any food which is rich in Omega 3 Fatty Acids are the ones which can keep you mentally healthy.
To make things easier for you, we have put these foods together in a list so as to help you overcome & fight depression.
These tasty nuts have arguably been one of the most protein rich foods that help you combat depression. They are also high in monosaturated fats. But aside from all these, the Omega-3 fatty acids present in walnuts are actually the ones that help in lessening the symptoms of depression.
Grab a few walnuts every day as your evening snack to have a healthy mind.
There is nothing as rich as fatty fish (salmon, bluefish or a mackerel) in Omega 3 Fatty Acids. The fatty acids that are found in these fish simply have an amazing brain boosting property to fight depression. They are also great for improving your overall health.
If you are someone who doesn’t mind eating nonvegetarian food, fatty fish ought to be part of your diet.
3. Dairy Products Low in Fat
Dairy products that are low in fat are a great choice for all the vegetarians out there. These foods are enriched with calcium, Vitamin D and protein.
Milk, yogurt, low-fat cheese, etc are foods that induce a sense of wellbeing and relaxation. Have these amazing foods and take care of depression.
4. Whole Grains
As we told you earlier, whole grains are a must have in every diet. This is simply because they are healthy and make you feel good. Being a powerhouse of fiber and carbohydrates, whole grains simply take your stress management abilities to another level.
Therefore, whole grains are powerful in taking away the additional stress and fighting depression.
5. Green Tea
Now, we have already talked about the health benefits of green tea numerous times. But how can it actually help you fight depression?
This is simple to understand. Green tea contains lots and lots of antioxidants. And, antioxidants are simply great for keeping your mind happy and stress-free. This is why we ask you to drink green tea instead of any other beverage.
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6. Dark Chocolate
Now, dark chocolate as we all know is rich in cocoa. These are responsible for releasing a hormone called endorphin. This makes you feel happy and light-minded. Having dark chocolates especially in the morning can really brighten your day.
Fighting depression problems by eating chocolates is indeed fun.
Your lifestyle is certainly a factor for a depressing mind. It is important that you have a healthy lifestyle and not indulge in excessive drinking and other unhealthy habits. But more importantly, it is the food that you eat that plays a major role in determining your overall mental health.
To start with, try eating these 6 foods almost every day. Eat smart and couple it with a healthy exercise regimen. Stay positive and be happy, depression is sure to fade away.
What’s your take on this read? Feel free to let us know what you feel in the comments below!