Omega 3 Fatty Acids are undoubtedly essential for building strength and energy for your body. These are unsaturated fatty acids which benefit your body in numerous ways. To reap the mind-boggling benefits of Omega 3, you ought to know the omega 3 rich foods. Once you identify the foods rich in Omega 3 Fatty Acids, you can include them in your diet and start working towards improving your health.
For starters, algae, fish and several high-fat plants are rich in Omega 3 Fatty Acids. To help you unleash in detail, here are 7 Omega 3 rich foods that you must include in your diet.
When it comes to high nutrition foods, salmon is definitely a solid contestant. The fish based food is a powerhouse of protein, magnesium, selenium, and potassium. It also consists of Vitamin B. There are a lot of studies which indicate a low risk of heart disease, stroke and mood/brain problems among salmon consumers.
Salmon is definitely one of the best omega 3 rich foods that you should be including in your diet.
2. Cod Liver Oil
How can you possibly create a list of foods rich in omega 3 fatty acids without including cod liver oil in it? This is because cod liver oil is one of the richest sources of Omega 3. It is more of a supplement than a food, to be honest. The oil is extracted from the cod fish’s liver and is also enriched with Vitamin D.
A single tablespoon of Cod Liver Oil contains 2664mg of Omega 3 in it.
Soybeans are amazing sources of vegetable protein. They contain Omega 6 Fatty acids and also Omega 3. Your body needs a good balance of both of these fatty acids and, Soybeans provide just that. Besides, they also contain other vital nutrients such as Folate, Riboflavin, Potassium and Magnesium.
Including soybeans in your diet once a week will help you have a positive impact on your health.
Walnuts are your best bet for an omega 3 friendly snack. Just make sure that you eat them with the skin on. The skin of walnuts is rich in phenol antioxidants which you could make use of. Walnuts are also rich in copper, manganese and Vitamin E.
There is as much as 2540mg in roughly 7 walnuts you consume.
Flaxseeds are brown yellow seeds which are used to prepare oil. Flaxseeds contain Alpha Linolenic acid which is a high-quality Omega 3 supplement. Alpha Linolenic acid (ALA) coupled with flaxseed oil is rich in fiber, Vitamin E and other vital nutrients. These are one of the best veggie-friendly omega 3 rich foods.
One tablespoon of Flaxseeds contains about 2338mg of Omega 3 Fatty Acids.
6. Chia Seeds
Chia seeds are again rich in nutrition. Along with other nutrients such as calcium, phosphorous and manganese, Chia Seeds are super-rich in Omega 3 with about 4915mg per 28 grams of seeds.
You might find it surprising to see beans on this list, but beans do contain Omega Fatty Acids. While most beans contain more Omega 6 Fatty acids than Omega 3, kidney beans and black beans are rich in Omega 3. Consuming beans might be an ideal way to increase Omega 3 Fats in your body after all!
Omega 3 Fatty acids are an essential for good health. Now that you know the different foods rich in Omega 3, you ought to include them in your diet. This will help you with a better brain health and keep your health in a good state. Omega 3 Rich foods are also rich in other nutrients and might be the ideal choice for your overall health.
What is your favorite Omega 3 rich food? Do you have any other choice of food that has helped you stay healthy? Indulge yourself in the conversation by commenting below!