10 Summer Foods To Keep Your Body Cool

Summer is here and it is the perfect time to enjoy all of the delicious seasonal fruits and vegetables that are available. But did you know that certain foods can actually help to keep your body cool? Here are some summer foods to add to your diet to help you stay cool all season long!

 

1. Watermelon: This juicy summer fruit is not only refreshing, but it’s also packed with water and electrolytes, which can help keep you hydrated.

 

2. Cucumber: Cucumbers are another great summer food for staying hydrated. They’re also cool and refreshing, making them the perfect summer snack. Cucumbers are made up of 96% water, so they can help rehydrate you and lower your body temperature.

 

3. Mint: Mint has a cooling effect on the body, making it ideal for summer. Add mint to your water or tea, or enjoy a refreshing minty salad.

 

4. Coconut water: Coconut water is a great summertime beverage for staying hydrated and cool. It’s also packed with electrolytes and nutrients, making it a great summer drink.

 

5. Ice-cold drinks: Enjoying an ice-cold drink is a great way to stay cool in summer. However, be sure to stay away from sugary beverages, as they can actually make you feel more dehydrated. Stick to water, tea, or coconut water to stay hydrated and refreshed.

 

6. Frozen fruits and vegetables: Enjoying some frozen fruits or vegetables is a great way to cool down on a hot summer day. Choose items like frozen grapes, berries, or watermelon for a tasty and refreshing treat.

 

7. Tomatoes: Tomatoes are not only a delicious summer food, but they can also help keep your body cool. Tomatoes contain lycopene, an antioxidant that has been shown to help protect against the sun's harmful rays.

 

8. Salads are the perfect summer food because they are light, refreshing, and full of nutrients. Adding some cucumbers, tomatoes, and watermelon to your salad will not only make it taste great, but it will also help keep your body cool.

 

9. Veggies: There are certain vegetables like radishes and celery that naturally cool your body down. Add them to your summer salads or enjoy them as a healthy snack.

 

10. Spicy food: Believe it or not, eating spicy food can actually help cool down the body. The heat from the spices triggers a sweating response, which helps regulate body temperature. So the next time you’re feeling overheated, reach for some spicy food to help you cool down.

 

So there you have it, some summer foods to help keep your body cool. Enjoy them all season long!