Checklist for good liver health

By - 10 April 2023, Updated on -12 May 2023

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Healthy organs are the most important requirement for a healthy body. What constitutes a healthy organ? A healthy organ functions normally and without harm. The liver is an important organ in the human body, and this liver day helps us understand some ways to keep it healthy.

The liver is a complicated organ that performs numerous functions in the human body. While the organ is essential for protecting the body from disease-causing germs, it is also vulnerable to illnesses like viral infections, fatty liver disease, autoimmune disorders, and genetic diseases.

The liver requires immediate attention so that our taste buds can continue to tingle. However, according to a 2019 report, liver diseases killed nearly 20 lakh people worldwide. Major deaths occur in India, highlighting the serious public health risk of liver diseases. Follow the checklist below to keep your liver healthy!

Checklist for a Healthy Liver:

TICK RIGHT for the things to include to keep your liver healthy.

  1. Hydration

Staying hydrated has numerous health benefits, one of which is that it aids in the health of the liver. Water aids the liver in the removal of toxins and the breakdown of fat, while also increasing metabolism and energy levels.

  1. Liver friendly diet

Diet can help the liver function better and fight off illnesses. A healthy diet reduces the strain on the liver's ability to metabolize harmful fats. Some liver-healthy foods and their associated benefits are as follows:

  • Garlic contains selenium, which has been shown to activate liver enzymes that aid in toxin removal.
  • Avocados are high in glutathione, a powerful antioxidant that aids in the detoxification of the liver and overall health.
  • Leafy greens, such as spinach and kale, contain glutathione, which helps the liver function. Beetroot is high in vitamins A, B6, and iron. All these vitamins and minerals aid in the reduction of oxidative stress in the liver. The greater the oxidative stress, the greater the risk of organ damage.
  • Green tea contains catechins, which are potent antioxidants that protect the liver from certain cancers.
  • Fish is high in omega-3 fatty acids, which aid in liver health.
  • Fruits: Antioxidant-rich fruits like apples and grapes aid in the reduction of oxidative stress in the liver.

You can also try Amla syrup or tablets, ayurvedic supplements, omega-3 fish oil tablets, flaxseeds, and other natural supplements. Discover a variety of liver health-enhancing products available at Apollo Pharmacy.


  1. Hygiene: The ultimate protector

The simplest way to get a liver infection, believe it or not, is to neglect proper personal hygiene and sanitation. Hand washing is insufficient, allowing germs (bacteria and viruses) to enter the body and infect the liver. Hepatitis A and Hepatitis C viruses can enter the liver via contaminated hands. Hands should be washed or sanitized before eating, using the restroom, or returning home from the outside. Handwash, sanitizer, and disinfectants from Apollo Pharmacy can help.

  1. Medical support

Maintain a healthy weight: Obese people are more likely to develop liver damage as a result of their lifestyle. Concentrate on getting enough vitamin A, B12, D, E, and iron. Get an annual Liver Function Test and hepatitis A and B vaccinations to ensure the health of your liver.


TICK CROSS for the things to avoid keeping your liver healthy.

  1. Harmful chemical

To protect your liver, use eco-friendly, reusable products like glass cutlery, wear masks and rubber gloves when cleaning your home, and avoid unhealthy lifestyle behaviors such as smoking and excessive use of over-the-counter medications like pain relievers.

  1. Herbal medicines abuse

People have started taking herbal medications and health supplements indiscriminately as their popularity has grown. These medications may produce toxic metabolites that can cause irreversible liver damage, particularly if you are taking another prescribed medication.

  1. Bad food items

All of these things are bad for your liver: alcohol, fatty foods, red meat, and sugary snacks. The liver serves many purposes for us. A healthy liver is essential for good health. We can repay the favor and live with a healthy, properly functioning liver by avoiding an unhealthy diet.


The bottom line is that

Everyone wants a healthy liver, but starting with a small but important checklist is a good place to start. Include healthy eating, exercise, good hygiene, and regular health checks. Also, avoid using herbal medicines, junk food, oily foods, and harmful chemicals in excess.



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