Your immune system is one of the most important systems of your body which constantly needs to be monitored, maintained and improvised. The world is filled with a lot of virus, bacteria and illness. It is in your hands to safeguard yourself from these various illnesses and having a strong immune system can simplify the job. Immunity of the human body involves white blood cells fighting against various bacteria and virus trying to enter and infect your body. While eating immunity boosting foods which are rich in Vitamin C might help, there are a few natural ways to boost your immunity.
Natural Ways to Boost Your Immunity
Vitamin C and citrus foods are known to have exquisite immunity boosting properties. Natural ways of boosting immunity do not involve traditional ways like including Vitamin C rich foods in your diet. Although you will definitely not go wrong by eating Vitamin C rich foods or taking Vitamin C supplements, coupling it with these natural ways will efficiently strengthen your immune system.
1. Exercise Regularly
Exercise sessions which involve cardiovascular exercises are the best to boost your immunity. If you aren’t working out yet, make sure you sign up for a gym or yoga class. Power yoga has found to be the trend these days and also a session of power yoga can strengthen your immune system. Combine your excellent & nutritious diet with productive exercises and you will eventually have a strong immune system.
2. Sleep Well Too
Your body needs enough rest to recover. This recovery process is when the WBC (White Blood Cells) of your body accumulates and your immune power strengthens. Sleeping to recover is as important as your rigorous work out sessions. Get a good night’s sleep.
3. Laugh Out Loud
Laughter is a medicine to boost your immunity & health. You don’t have to sit at home staring at the wall and laugh like a madman. Put on some sitcom on your TV or anything you find funny. Take some time to relax and laugh at some of your favorite jokes. You could also share a light moment with your family & friends as this strengthens your relationship as well.
4. Sing More in the Shower
If you are a person who sings aloud in the shower, it is most likely that you already have a healthy immune system. Studies reveal that singing activates the spleen which increases the blood flow and antibodies. This means, your immunity is doing great. Feel free to sing more frequently or even hymn as it is good for your health.
5. Stay Away From Sugar
Sugar is not one of those foods which is going to help your immune system perform better. In fact, sugar impairs the ability of your white blood cells and kills bacteria. Opt for natural sweeteners or better yet, try to limit sugar intake. Natural sugar which is present in bananas is good for your health and they don’t affect your antibodies.
6. Fish is Good
Fish has rich immunity boosting properties. Make sure that you eat more fish if you are a meat eater. If you aren’t, you can always opt for fish oil supplements. Fish oil capsules such as Cod Liver Oil will help you boost your immunity.
7. Wash Your Hands Periodically
Make sure that you make use of hand sanitizers or hand wash regularly. This will help kill or get rid of germs and viruses from making contact with your body. Also, have a shower everyday as a clean body is ideal for a healthy mind and immune system.
A healthy immune system paves the way for a healthy body. Eat the right foods and do the right activities to improve your fighting power against numerous, germs, viruses and bacteria out there in the world. You could also opt for immunity boosting supplements and benefit from them. Cod Liver Oil is a good supplement to start with for any age. Immunity is the key to good health. Make sure that you strengthen yours.
What do you do to boost your immunity? Do you have anything else that you would like to tell us? Comment below and let us know!