Lungs are important for human life. They pull in fresh air and dumping out contaminated air. Your ability to talk and sing is also because of breathing.
Your lungs are made of thousands of branches and tubes. It is indeed a complicated organ and it is essential that you keep your lungs healthy.
Lungs can get contaminated by spending too much time in the pollution or by smoking. But luckily, there are a few foods that help clean your lungs and heal it.
Eating these foods for better lungs can help in the healing of lungs (if you were a smoker) and also improve your overall breathing.
Take a look at these foods for healthy lungs and try them at home.
Water plays a huge role in the making sure that your lung gets cleaned. It helps the blood to move in and move out from the lungs. It also helps the mucus to do its job and in pushing toxins out of the lungs.
Water tops our list of foods for healthy lungs and in the healing process.
2. Garlic & Onions
Garlic and onions might not smell great but are one of the best foods for your heart & lungs. These amazing foods help in reducing inflammation, fight infection and lower your cholesterol levels.
Include onions and garlic in many of your foods as they will help you in cleansing lungs.
Ginger is a spice which has anti-inflammatory properties. Foods that have anti-inflammatory properties help in eliminating the pollutants from the lungs.
Thus, make the best use of ginger in an order for lungs healing. It also helps lower breathing problems and lung health.
These are amazing fruits that help in curing & preventing lung tumors. They contain antioxidants that help in purifying your lungs.
The fruit contains toxin removing powers that make sure that you have a healthy pair of lungs.
Turmeric contains curcumin. This is a compound which helps in self-destruction of cancer cells.
It is a spice which has the similar properties of ginger and thus helps in fighting lung diseases more effectively.
Apples are the most versatile fruits as they serve a wide variety of purposes. They contain flavonoids, Vitamin E and Vitamin C.
These three lung essentials do their job in making sure that your lungs are healthier.
Apples also help in the lungs healing process by removing toxins and pollutants.
Have an apple every day and keep your lungs healthy.
7. Nuts, Seeds & Beans
All the three of them contain rich amounts of magnesium. Now, magnesium is essential for healthy lung functioning and maintaining long-term lung health.
The fatty acids present in Magnesium contain important nutrients to make your lungs healthy.
Make good use of these seeds and nuts for a healthy pair of lungs.
Your lungs are an important part of your body.
They help you in doing the most important involuntary task i.e. breathing.
You hardly realize that you are breathing now while reading this. Your lungs work tirelessly to make this possible and flush out unwanted air.
This is why you must take good care of your lungs.
Make sure that you eat foods which help in having healthy lungs.
Also, engage yourself in cardiovascular exercises.
This can help you a great deal in improving the health of your lungs.
You only have one pair of lungs, make the best out of them!