Sore throats can be complicated especially when accompanied by common cold. The starting stages of a sore throat are generally the most frustrating. Most of the times, sore throats are accompanied by other mild illnesses such as cold, cough or flu.
What Causes Sore Throat?
A sore throat is when there is a certain amount of irritation and itchiness in your throat. Things get worse when you try to swallow or gulp down food. Sore throats are generally caused due to a viral infection or bacterial infection. A sore throat tends to cause pain around your throat area which might make you feeble and frustrated. But there are certain things that you can do which will speed up the process of easing the pain.
How to Get Rid of Sore Throats at Home?
Sore throats can be treated at home if effective methods are used to treat. Before you rush to the doctor, try these methods at home and your sore throats are sure to stay at bay.
It is perfectly fine to use medicines such as paracetamol for adults and ibuprofen for youngsters sometimes. Make sure that you do not make a habit of this and use these OTC Drugs whenever you fall sick. That will become dangerous to your health.
Note: Children under the age of 16 years shouldn’t take aspirin. Consult with your doctor for the perfect medicine for your child.
2. Make use of Lozenges (Relief Edibles)
Lozenges help you to produce more saliva and this aids in keeping your throat moist. Lozenges thereby prevent your throat from becoming dry. Opt for a mint flavor or anyone with has cooling effects that will reduce the intensity of a sore throat.
3. Gargling Salt Water
One of the old-school remedies of curing throat pain and sore throats. Salt is a very powerful agent that helps in reducing the swell in your throat and also loosens mucus. This will help in flushing the bacteria out of your throat and increasing the healing process of your swollen throat.
- Half of a teaspoon of salt should be dissolved in one cup of water.
- In case there is too much salt, add a little bit of honey to the mixture.
- Gargle well and make sure to spit the salt water out.
- Do not swallow. Swallowing might lead to problems with nausea.
4. Consume More Fluids
Drinking cool and warm fluids will help you stay hydrated. Avoid drinks that are too hot or too cold. Extremes in temperature will trigger the sore throat and cause it to expand. Make sure that your urine color is pale. If the color of your urine is darker, this means that you need to increase your water and other fluids intake.
Tips: Drinking Tea is an effective way of overcoming sore throats. You can add some honey to your tea for an added taste as honey helps reduce the swelling of your throat.
Marshmallows will surprise you! These cute little sugars are not simply sweet but can help you say goodbye to your sore throat problems sooner. Marshmallows can be included as a natural sweetener. Try adding these in place of sugar and reap the benefits.
6. Sleep Well
Sleep is the best remedy for sore throats. As sore throats are generally accompanied with cold, cough and fever, sleep can help you to eliminate these illnesses quickly. Once the virus or bacteria induced illnesses are out of the picture, sore throats can easily be subsided.
Which remedy helped you overcome the problems associated with your sore throat? Share with us your thoughts and suggestions regarding this by typing your comments below. Stay tuned for more interesting reads related to Health & Fitness!