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Health & Nutrition

Truth of hidden sugars | Diabetes

Have you ever heard of hidden sugars? We are familiar with the white sugar which is a key ingredient in all the mouth-watering treats. However, hidden sugar differs from plain sugar. Hidden sugars are carbohydrates with a high glycemic index. That is, these carbohydrates are more sugary in nature. There are lots of day-to-day ingredients with hidden sugars. For example, savory foods such as pasta, salad dressing, and low-fat snacks are all packed with hidden sugars. The amount of sugar present in these savory foods can shatter the myth that only sweet foods pose a risk to diabetic patients.

Health & Nutrition

Fight the Winter Blues with Traditional Remedies

When you observe cricket on the hearth, early departure of geese and ducks, heavy winds with dry air, heavy fog in the mornings, hair fall, and skin rashes- understand that it's time to welcome winter. They say- dark mornings, darker evenings, and chilly grey days in between mean winter is here- and with the coldest season come the winter blues!

Health & Nutrition

New Year Health Resolution for 2023

Can you believe it? We have already come to the end of the year 2022. It went so fast like a sudden gust of wind. Some have experienced good days and some must haven’t sparked with joy. Every day is a new challenge! It is our responsibility to make more out of it. This year, 2023 will also be challenging but don’t forget you have the power to make it more fruitful.

Health & Nutrition

Causes and Solutions for Indoor Air Pollution

One of the basic requirements of life is clean air. The quality of air inside homes, offices, schools, day-care centers, public buildings, healthcare facilities, and other private and public buildings where people spend a significant amount of their time is an important determinant of healthy living and well-being

Health & Nutrition

Ways to Take Care of Inflamed Winter Sinuses

Winter is many people's favorite season, but it also comes with a set of Dos and Don'ts to avoid illness. The air becomes extremely dry during this time, and our respiratory system, skin, and lips suffer as a result of the lack of moisture in the air. But do you suffer from a stuffy nose that just won't go away? Chances are, that you may be suffering from Sinusitis.

Health & Nutrition

How to Avoid Food Poisoning This Summer

Summertime is a great time to get out and enjoy the weather, but it can also be a dangerous time for food poisoning. Restaurants are busier than ever during the summer, and food safety can sometimes be overlooked.


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Health & Nutrition

How to tackle bloating?

Do you feel like you are constantly bloated? Are you tired of feeling uncomfortable in your own skin?

Health & Nutrition

Fight Dehydration This Summer

Dehydration is a condition that can be caused by many things, including illness, excessive sweating, and not drinking enough fluids. It can lead to a wide variety of health problems, so it's important to know how to prevent dehydration and what the correct amount of water one should drink each day.

Health & Nutrition

The Best Supplements To Keep You Healthy & Fit: Your Guide To Peak Performance!

Are you looking for supplements to help improve your health and fitness? If so, you're in the right place! In this guide, we will discuss the best supplements to keep you healthy and fit.

Health & Nutrition

How Melatonin Can Help You Fix Your Sleep Cycle: Everything You Need to Know

Having trouble sleeping? Melatonin might be the answer! A hormone that helps regulate your sleep cycle, melatonin can help you get to sleep and stay asleep.