Potassium deficiency is on a rise, especially among women. You don’t hear a lot of people talking about potassium but you should be. It is important for muscle strength, better functioning of the nerves and also cardiovascular strength. According to doctors, you should be consuming more than 4700 mg of potassium every day. But sometimes, even this number isn’t enough. Take a look at these potassium deficiency signs that will help you in understanding if you have a problem.
1. You Sweat Way Too Often
For every simple exercise that you do, your body sweats. This means that there is definitely a lack of potassium in your body. If your regular sweat session leaves you exhausted, this means that you might not be getting enough sleep and your potassium intake is on the lower side.
2. Your Blood Pressure is on the Higher Side
If this happens to be the case, do have a check on your potassium levels. Not having enough potassium can make your body soar. Potassium relaxes the blood vessels and not having enough of it can cause your blood pressure to shoot up. This is when you should be definitely checking your potassium intake.
3. You Feel Fatigued
Feeling fatigued all the time is a serious indication of potassium deficiency. You might not be having adequate body salts. This makes you feel fatigued and tired throughout the day.
Try some potassium capsules or potassium supplements which will help you to overcome fatigue by increasing your potassium levels.
4. Weak Muscles
Potassium plays a vital role in muscle contraction and also in experiencing spasms. If you constantly feel that your muscles are weak and crampy, it might be a serious Potassium deficiency sign. Improve your potassium intake by making use of high-quality potassium supplements.
5. You feel Dizzy like you’re about to Faint
If your body lacks some serious amount of potassium, this can lead to feeling dizzy or like you are about to blackout. There are many factors that determine your potassium levels and diet is one important factor among these factors. Make sure that you have a nutritious diet that provides you with the necessary energy levels.
6. Numbness & Tingling
Did you know that potassium is responsible for keeping your nerves healthy? Having needles like sensations in your leg and limbs or tingling feelings might be one of potassium deficiency signs. This needs to be addressed soon to prevent further complications.
The potassium deficiency signs are plenty and the list can go on. But these 6 are one of the most prominent signs of potassium deficiency that you should look out for. Having a solid nutritious diet can prevent your potassium levels from going down. If you feel that your body isn’t getting the requisite amount of potassium, you could make use of Potassium capsules or supplements which seem to the job.
Did you have to deal with potassium deficiency? Let us know your thoughts on this read in the comments below!