Dehydration is one of the most common problems during the summer. You should stay well hydrated as dehydration might lead to some serious consequences. It is always wise to prevent dehydration in the first place. But if you are already dehydrated, here are a few effective dehydration home remedies to help you out. These remedies help in the dehydration treatment process by making sure that water and electrolytes in your body are restored.
How to Prevent Dehydration?
Dehydration Home Remedies
We simply can’t stress this enough: water is one of the best dehydration home remedies. You ought to drink sufficient amounts of water and it is usually more than enough to rehydrate most adults. You can consume water through many interesting ways.
- Keep a bottle next to you so that you have easy access to water whenever you feel like.
- Drink electrolyte containing drinks.
- Take sucking on to chips of ice at frequent intervals of time.
Pro Tip: A healthy adult man should be drinking about 3 liters of water every day. A healthy adult female should be drinking about 2.2 liters of water every day.
Oral Rehydration Salts can be prepared even at home. You can easily prepare this dehydration home remedy in 4 easy steps. All you need is salt, sugar and drinking water.
- 4 cups of clean drinking water.
- Mix about half a small spoon of salt.
- Add about 6 spoons of sugar.
- Mix the entire mixture thoroughly. That’s it, your homemade ORS is ready!
Pro Tip: ORS drinks can prove to be very effective during the times of dehydration. There are also ready-made Oral Rehydration Salts which helps in quickly restoring the lost body fluids and minerals.
3. Watery Fruits & Vegetables
There are plenty of fruits and veggies out there which can replenish your body with the much-needed water. These fruits do not only contain water but also contain hydration salts, sugars and mineral. These are the vital components that your body needs to overcome dehydration.
Here are a few of these fruits and vegetables to get you started.
Pro Tip: The best way to enjoy these fruits and vegetables is by preparing a salad which is an ultimate solution to dehydration.
Also Read: Simple Tips to Help Your Drink More Water
Yogurt is a rich source of electrolytes. It is one of the best home remedies for dehydration due to vomiting or diarrhea. Eating a cup of yogurt during the summers every day can help your body stay well hydrated and cool.
Pro Tip: You can complement your rice with some yogurt and a pinch of salt. This combination works effectively in treating dehydration and is one of the best dehydration home remedies.
5. Tender Coconut Water
Tender coconut water can give you a body salt and hydration boost. Coconut water is a powerhouse of electrolytes and is the go-to drink for the summer. Put on your sunglasses and drink some coconut water to prevent and overcome dehydration this summer.
Pro Tip: Your body cells absorb coconut water quickly and thus you will be able to see immediate results.
What is your go-to home remedy? Did you find these dehydration home remedies and tips to prevent dehydration to be helpful? Let us know your thoughts on this read in the comments below!