Brushing your teeth properly is key to maintaining good oral health and preventing cavities and gum disease.

1. Duration of Brushing

   • Spend about 2 minutes brushing your teeth each time to ensure thorough cleaning of all surfaces.

2. Proper Brushing Technique

   • Hold your toothbrush at a 45-degree angle to your gums.
   • Use gentle, circular motions rather than harsh scrubbing.
   • Brush all surfaces: outer, inner, and chewing surfaces of your teeth.
   • Don’t forget to gently brush your tongue to remove bacteria.

3. Additional Tips for Effective Oral Hygiene

   • Brush at least twice daily with fluoride toothpaste.
   • Replace your toothbrush every 3–4 months or sooner if bristles are frayed.
   • Floss daily to clean between teeth where brushing can’t reach.

4. When to Consult a Dentist

   • See a dentist if you experience persistent bleeding gums, tooth pain, or notice any unusual changes in your mouth.
   • Regular dental check-ups and professional cleanings are important even if you brush well.

5. Recommended Tools

   • Both manual and electric toothbrushes can be effective; electric brushes may help with consistent technique and timing.
   • Choose a toothbrush with soft bristles to avoid gum irritation.

If you want, I can explain more about flossing or choosing the right toothpaste. For personalized advice, consider consulting a dentist.