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Health & nutrition go hand in hand. A person's daily nutritional needs increase during childhood, peak during adolescence, and stabilise during adulthood. It is important to understand the different types of nutrients that the body requires for optimal functioning.
The nutrients needed for good health & fitness primarily come from a balanced diet that includes fruits, vegetables, nuts and seeds, lentils and beans, and whole grains such as rice, oats, wheat, barley, and millet. The human body requires macronutrients such as proteins and carbohydrates and micronutrients such as vitamins and minerals to function properly.
However, due to the current sedentary lifestyle, it can be challenging to monitor daily nutrient intake through food alone. This is why Apollo Pharmacy offers a wide range of health & nutrition products that cater to overall physical health. This includes vitamin tablets, healthy sugar alternatives, omega-3 supplements, rehydration solutions, and alkaline water.
The human body requires more than 40 different types of nutrients for optimum nutrition and health. These nutrients can be grouped into seven categories. Although each group performs a unique set of functions, they are equally essential for good health.
While it is true that supplements, along with a balanced diet, offer ultimate nutrition, it is equally important to know certain facts about consuming nutritional supplements.
An average person needs around 2000 calories per day to maintain optimal weight. However, this number varies based on age, sex, and individual physical activity levels.
Some common health issues arising from poor nutrition include type 2 diabetes, certain types of cancer, heart disease, and obesity.
Some useful tips for healthy eating include consuming plenty of fruits and vegetables, reducing the intake of sugar and saturated fats, limiting salt, not skipping breakfast, maintaining a healthy weight, and staying hydrated.
Yes, a lifestyle of healthy eating and regular exercise leads to weight loss, maintains organ health, and keeps the mind healthy. While food is fuel, exercise is the energy needed to burn that fuel, build muscle mass, strengthen the lungs and heart, etc.