I experience excessive sweating, fear of facing people, and difficulty speaking in crowded social situations like weddings. Additionally, I feel constantly lethargic, inactive, and sleepy. Are there any solutions, lifestyle changes, or medications to help me overcome this social fear and become more energetic and confident?
Dr. S Aneela
M. Pharm (Pharmacology)., PhD
Hello! Please don't worry. Feeling nervous in crowds, sweating, or low confidence is common and can improve with small lifestyle changes and proper support. Try deep breathing before social situations, start with small conversations, maintain a regular sleep routine, drink enough water, eat balanced meals, and stay physically active with daily walks or exercise. If sleepiness or anxiety continues, consult a doctor, as it may be linked to stress, vitamin deficiency, or other health issues. A healthcare professional can guide you with the right treatment and support.
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