Phalax Laxative

Phalax Laxative is used in the treatment of constipation. The detailed uses of Phalax Laxative are as follows:

• Relief of Constipation: Phalax Laxative is used for short-term treatment of occasional constipation associated with haemorrhoids (piles), anal fissures, hernia, cardiovascular disorders, pre- and post-operative conditions, and in elderly or bedridden patients.

• Facilitates smoother bowel motions and helps soften faeces.
• When used as directed, it increases stool frequency and relieves chronic constipation without causing dependence.
• Serves as a prebiotic as well, encouraging beneficial gut flora that aid in smooth digestion.
• Compared to stimulant laxatives, it usually causes less discomfort and is kinder to the stomach.

• Phalax Laxative can be taken with or without food.
• It is usually taken once daily at bedtime or prescribed by your doctor.
• Swallow Phalax Laxative as a whole with a glass of water.
• Do not chew, crush, or break it.

Diet

• Include plenty of fruits, vegetables, whole grains, and pulses in your meals. These add bulk to your stool and help it move more easily through your intestines.
• Aim to drink at least 6–8 glasses of water per day. Staying well-hydrated helps keep stools soft and easier to pass.
• Cut back on foods like white bread, cheese, fast food, and snacks that lack fibre and can slow digestion.

Lifestyle changes

• Engaging in daily movement, such as walking, stretching, or light exercise, helps keep your intestines active and supports regular bowel movements.
• Try going to the toilet at the same time every day, especially after meals. This helps train your body to have regular bowel movements.
• When you feel the need to have a bowel movement, don’t delay. Waiting can lead to harder, drier stools.
• When sitting on the toilet, place your feet on a small stool to raise your knees. This position can help you pass stool naturally.
• High stress and inadequate sleep can impact your digestion. Try deep breathing, meditation, or other calming routines, and aim for 7–8 hours of sleep each night.

• Do not take Phalax Laxative if you are allergic to any of its contents or if you have/had or have acute abdominal surgeries (appendicitis), inflammatory bowel disease, bowel obstruction, gastrointestinal perforation or ulceration, severe dehydration, undiagnosed rectal bleeding, acute liver failure, or severe abdominal pain with vomiting and nausea.
• Drink plenty of fluids (at least 6-8 glasses) while taking Phalax Laxative.
• Do not take Phalax Laxative for more than a week, as it might cause dependency on Phalax Laxative for a bowel movement.
• Talk to your doctor if you notice any sudden changes in bowel habits that persist for over 2 weeks.
• Consult your doctor before taking Phalax Laxative if you are pregnant or breastfeeding.
• Phalax Laxative should not be given to children under 10 years, as its safety and effectiveness have not been established.