Nutrition Powders
- Total Items (0)
RXApollo Pharmacy ORS Orange Flavour Drink, 4x200 ml
₹120
RXApollo Pharmacy ORS Orange Flavour Powder, 21.8 gm
₹20
Minimum Order Qty: 3
RXApollo Life ORS Lemon Flavour Powder, 21.8 gm
₹20
Minimum Order Qty: 3
RXApollo Life ORS Lemon Flavour Liquid Drink 800 ml (4x200 ml)
₹120
RXApollo Life Electro Choice Apple Flavour Liquid 800 ml, (4x200 ml)
₹136
RXApollo Life Electro Choice Orange Flavour Liquid 800 ml, (4x200 ml)
₹136
RXApollo Pharmacy Diabetic Vanilla Flavour Protein Powder, 400 gm
₹695
RXApollo Life Glucose-D Instant Energy Drink, 500 gm Jar
₹120
RXApollo Life Electro Choice Pomegranate Flavour Liquid 800 ml, (4x200 ml)
₹136
RXApollo Pharmacy Diabetic Chocolate Flavour Protein Powder, 400 gm
₹695
RXApollo Life Glucose-D Instant Energy Orange Flavour Drink, 500 gm
₹145
RXApollo Pharmacy Daily Protein Vanilla Flavour Powder, 200 gm
₹310
RXApollo Life Glucose-D Instant Energy Lemon Flavour Drink, 500 gm Refill Pack
₹158
RXApollo Pharmacy Daily Protein Chocolate Flavour Powder, 200 gm
₹320
RXApollo Life Apple Cider Vinegar Juice, 500 ml
₹360
RXApollo Life Glucose-D Instant Energy Drink, 500 gm Refill Pack
₹100
RXApollo Life Glucose-D Instant Energy Drink, 100 gm
₹29
RXApollo Life Whey Protein Chocolate Flavour Powder, 500 gm
₹2100
RXApollo Life Whey Protein Chocolate Flavour Powder, 1 Kg
₹3999
RXApollo Life Weight Gainer Vanilla Flavour Powder, 500 gm
₹550
RXApollo Life Glucose-D Lemon Flavour Instant Energy Drink, 100 gm Refill Pack
₹37
RXApollo Pharmacy NutriXP Saffron Flavour Protein Powder, 400 gm
₹550
RXApollo Life Glucose-C Lemon Flavour Powder, 100 gm
₹39
RXApollo Life Glucose-C Orange Flavour Powder, 500 gm
₹170
Get the Best Nutrition Powder at Apollo Pharmacy
Self-care is among the essential aspects of an individual's life. A huge part of self-care is maintaining one's body through various workouts, including yoga, weight-lifting, cardio, etc. However, working out can often negatively impact one's body if not nourished with the right type of nutrition afterwards. Thus, nutrition powder is one of the essentials in any aspiring gym enthusiast’s starter pack.
Nutritional supplements such as protein powder serve various purposes. Hence, finding the right one for you is of utmost importance.
Apollo Pharmacy has a wide range of nutrition powders for everyone. Protein powder is also available in different flavours such as vanilla, chocolate, etc.
Uses of Protein Powder for Health Maintenance
Protein is a structural component of the bone, muscles, and skin. It is required by the body to generate hormones and enzymes, as well as other substances. Thus, using a protein powder could be highly beneficial. Protein powders provide the following health advantages:
- Protein-rich diets and protein powders can help people feel satiated for an extended period. It reduces snacking, helping one lose weight efficiently.
- Protein is necessary for muscle building, which is why athletes and gymgoers rely on it.
- Protein may assist in healing damaged muscles and tissues and contribute to muscular development.
- People who struggle to achieve their body's minimal protein requirement may discover that protein powder provides easy supplementation.
Precautions for Consuming Nutrition Powder
When consumed reasonably, nutrition powder is unlikely to cause any unpleasant side effects. However, extremely high dosages can result in:
- Cramps
- Reduced appetite
- Stomach pain
- Fatigue
- Headache
- Nausea
Additionally, lactose intolerant individuals may find themselves allergic to whey protein powders. Given that most nutrition powders have a certain amount of added sugar, it can be detrimental to people with diabetes. So, one should always practice discretion when opting for any nutrition powder.
Excessive protein consumption can also lead to a decrease in the intake of primary fruits, vegetables, and legumes, which the body utilises to nourish and support gut flora. Hence, one should always seek advice from a dietician or regular healthcare provider on how much supplemental nutrition powder they can consume safely.
Frequently asked questions
The different categories of protein powder for health maintenance are:
Whey: Water-soluble, used most frequently.
Soy: Alternative to whey and casein protein.
Pea: Fully plant-based, great for vegans.
Casein: Rich in glutamine, helps with muscle recovery.
Hemp: Alternative for those with soy or dairy allergies.
People with diabetes should avoid any nutrition powder since they usually contain a certain amount of added sugar. This can cause an unhealthy spike in blood sugar levels.
Most people's bodies can comfortably handle 2.5–3.3 grams of protein per kilogram of body weight a day from diet and supplementation. Limit yourself to one serving of protein powder for health maintenance to avoid adverse effects. However, it is best to consume protein from food sources and use the protein powder only as a supplement, not a substitute.
Protein powder is usually safe for most individuals when consumed in moderation. However, some side effects of high dosages include excessive bowel movements, nausea, thirst, bloating, acne, decreased appetite, fatigue, and headaches. If taken in excess, it can also reduce gut flora and cause digestive issues in the long run.
You can mix a flavoured nutrition powder with water according to the package instructions. Alternatively, you can blend it with milk and fruits to make shakes or smoothie bowls.