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Glutamine is one of the twenty amino acids required to form proteins. It is classified as a conditionally essential element, which means it must be present during times of physical distress, such as illness, injury, or surgery. The highest concentrations of this amino acid are usually found in the blood serum. However, its levels can drop drastically due to serious injury.
Glutamine products are essential for building and sustaining muscle mass and are a great addition to any fitness plan. Although it can be found in foods such as fish, meat, and eggs, vegetarians and vegans may struggle to obtain enough of it through their diet alone. Even those who eat animal products may find it difficult or costly to consume enough of the amino acid through meals. Thus, L-glutamine products are a great way to keep levels up.
The best glutamine products can help improve digestion by strengthening the intestinal barrier, allowing tight junctions to form and promoting the growth of cells that line the intestines. It is also a preferred fuel source for both lymphocytes and enterocytes.
Moreover, L- glutamine products may reduce levels of interleukin 6 (IL-6), tumour necrosis factor-alpha (TNF-), and C-reactive protein, thus having anti-inflammatory effects. It has been suggested that glutamine supplements can be used to produce glutathione, a powerful antioxidant in the body.
Looking for the best glutamine supplements? Check out the Apollo Pharmacy website, as they offer a range of glutamine products that you can purchase with just a click.
Glutamine is beneficial for eliminating excess ammonia and promoting the health of the immune system. It is essential for digestion and regular brain activity. L-glutamine products have many uses, and here are some of their key benefits:
There is generally no evidence that L-glutamine poses an adverse health risk. However, in some cases, the following side effects could occur:
In general, the recommended minimum dosage for L-glutamine supplements is 5 g, with higher doses not recommended as they can cause an increase in serum ammonia levels. A dose of 0.75 g/kg body weight was found to be the lowest amount that could raise ammonia levels in serum, which would be around 51 g for someone who weighs 150 lbs.
The following foods contain large quantities of glutamine, and including them in your regular meals will provide you with appropriate amounts of glutamine.
The results of a recent study suggest that glutamic acid may be involved in hair growth. The research showed that a substance called glutamine, which is related to glutamic acid, controls the destiny of stem cells located in hair follicles.