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Apollo Pharmacy offers access to a wide range of green tea products for you to choose from. As you would know, people have become aware of the plethora of green tea benefits. Several studies suggest that green tea can improve your brain function and minimise the risk of cardiovascular disease.
The key ingredient in green tea is caffeine, which boosts energy. Green tea also contains some of the most potent natural antioxidants. As a result, it offers multitude of health benefits. A lot of people consume green tea to improve digestion, improve mental health, enhance heart rate, and regulate body temperature.
According to studies, one of the proven green tea benefits is the ability of the herb to stimulate weight loss. However, just consuming it will not yield the best results. You have to combine it with an appropriate diet and workout routine.
With Apollo Pharmacy, you can access green tea benefits from the comfort of your home. We have a wide selection of products ranging from various brands to flavours.
As stated above, regular intake of green tea is linked to many health benefits. Several studies show that green tea may prevent or reduce the risk of many chronic diseases. It can potentially lower the risk of certain types of cancer, including those of colon, lung, oesophagus, stomach, mouth, kidney, pancreas, small intestine, and mammary glands.
The presence of high numbers of polyphenols, which are natural antioxidants, can help prevent multiple health issues. Green tea can also help lower blood pressure and reduce the risk of stroke and heart diseases. Green tea benefits are also helpful in treating any diarrhoea and typhoid.
Additionally, the natural antioxidants present in green tea may increase fat burning and boost metabolic rate. Green tea is known to improve insulin sensitivity and reduce blood sugar levels. Some studies suggest that green tea benefits working memory and other cognitive functions.
Drinking a cup of green tea will help you in numerous ways other than weight loss. Unsweetened and brewed green tea contains fewer than three calories per cup, adding a relatively small amount to your everyday calorie consumption.
Green tea is available in many different types like single tea bags, instant powder, loose-leaf, green tea supplements, etc. There are few known side effects related to green tea. However, these are not serious and can be controlled with reduced consumption.
Daily intake of green tea can offer several benefits. However, the beverage must be consumed in moderation. For instance, you can drink up to eight cups of green tea in a single day. However, going beyond this limit can lead to over intake of caffeine.
Green tea contains antioxidants and beneficial compounds that are beneficial for your overall health. The beverage contains Theanine, which is well-known for its sleep-inducing properties. So, consuming this beverage before going to sleep can lead to a good rest cycle. However, it is recommended to sip a cup of this healthy drink a couple of hours after your dinner.
Like every type of tea, green tea also contains tannin, a water-soluble polyphenol which is responsible for the natural staining of teeth. Accordingly, green tea is no exception. You can notice a greyish stain on your teeth with the over-consumption of this beverage.
Proper oral habits like brushing twice and gargling can take care of such discolouration. Hence, it is necessary to take care of the factors that you can control for experiencing other primary health benefits.
There are several antioxidants present in this healthy beverage. These antioxidants control and stop the cellular damage inside your body. They work by decreasing the reactive oxygen in the system, thereby causing considerable detoxification. Hence, even if green tea does not entirely detox one’s body, the amount of detoxification is significant. It can thus be beneficial to consume this beverage under moderation.
Green tea contains natural polyphenols that supports the liver’s detoxification process. The beverage facilitates elimination of toxins, thereby maintaining a clean and healthy liver. The consumption of this type of tea can eventually cleanse your internal system and boost the liver health.