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Apollo Pharmacy is India's most reliable and reputable online pharmacy having a huge array of protein bars for you to choose from. Providing quick delivery of medical supplies, Apollo Pharmacy is the trusted name in the Indian telehealth space.
Protein bars, just like protein smoothies and cookies, are a form of dietary supplement. These bars are specifically developed to provide the body with the extra protein, which it may require during a physically strenuous routine such as a workout.
Most of the protein bars available in the market are high in protein and low in carbs. However, If you want to restrict your calorie intake to a bare minimum, there are sugar-free options also available. Although not advisable, you can fulfill your dietary needs in case you’re unable to get your hands on a proper meal.
One of the most important food groups that you should include in your diet is protein. There are a variety of natural sources of protein available for you to choose from. Supplements such as protein cereals and shakes are also available but protein bars are extremely popular amongst those who have an active lifestyle.
Although every human requires a protein-rich diet, with higher physical activity comes a greater need for protein. It is the most important component of the muscles, and is utilised to fuel all of the activities that occur within your body throughout the day. If you have a physically demanding day planned, then it is better to have a buffer of proteins in your body to avoid shortages during the day.
Protein bars are extremely useful between meals due to the longevity of gaps between them. When you consume a protein bar between meals, you get an immediate boost of proteins and amino acids, along with the calories you need.
Since such energy bars are high in protein, they assist your muscles with repair and help your muscles recover after a hard or strenuous workout. This state of the body is known as anabolic condition, which means it is constantly renewing and growing. As a result, Protein bars ensure that you don't lose muscle mass in the process.
While choosing a protein bar as a healthy snack, you must ensure that you’re choosing the right one. Protein bars come in a wide variety of flavours, but you should study the nutritional information carefully to ensure they are right for you.
Following are some of the points you should consider:
Protein content: Look for energy bars with at least 20 grams of protein. If you're going to use a protein bar as a meal replacement, then ensure that it has at least 30 grams of protein. Your body can effectively use between 20-40g of protein in a single sitting.
Type of protein: These bars contain a variety of proteins. Before you eat these bars, make sure you're not allergic to the sort of protein in them. Soy proteins, milk proteins, peas, eggs, and even hemp are among protein sources. If you prefer vegetarian products, read the label carefully before purchasing.
The calorie count: Protein bars should have a calorie count of 220 to 250 calories, if you wish to eat them in between meals. This is necessary to prevent any unwanted fat formation. If you're looking for a meal replacement protein bar, then choose a bar with around 300-350 calories.
Fat content: It is the most crucial aspect to consider when selecting a protein bar. Avoid trans fats, hydrogenated oils, and other harmful fats. The overall fat content of the protein bar might range from 10-15 grams. Saturated fats should not be consumed more than 2 grams per day. This is the perfect amount to guarantee you are not consuming empty calories in the form of fats.
Fibre: Another important ingredient in protein bars is fibre. Higher the fibre content of the protein bar, fuller you will feel. This will keep you satiated until your next meal. As a result, you can avoid unwanted hunger pangs. The protein bar you purchase should have at least 3-5 grams of fibre.
Sugar: In terms of the sugar level, several protein bars are virtually as sweet as candy bars. This is definitely not a healthy option. The protein bar you choose should not contain more than 5 grams of sugar. Artificial sweeteners should be avoided since they can cause a variety of health problems, including gas and bloating.
The right protein bars can be an excellent addition to your diet. There are numerous health advantages to including protein bars in your diet.
Some of the benefits are as follows:
Your dose of protein: These protein bars contain carbs and fibre, which help to keep hunger at bay. These nutrients are quite beneficial in keeping you satiated for longer periods. As a result, hunger sensations and cravings are reduced.
Provides you with additional benefits: In addition to providing you with a good supply of protein, you will also benefit from many nutrients such as vitamin D, E, and A, which will help you enhance your overall health.
Protein bars are a great source of nutrition if you're constantly on the run. They're easy to carry around with you and can be consumed anytime you want. You can also go for meal replacement snacks, which are great for days that are packed with activities.
Aids digestion. Since these bars are rich in fibre, they can help you improve your digestion. This fibre supplies the roughage that your body requires for proper digestion. There are also added vitamins and minerals that aid in the production of vital digestive enzymes.
The following are some of India's best protein bars:
1. Grenade Carb Killa High Protein Bar: Grenade Carb Killa Protein Bar is the best-selling triple-layered chocolate-coated nutritious bar in the UK, and it's perfect for any time of day!
Allows for guilt-free pleasure.
Ideal as a post-workout snack, mid-day snack, or on-the-go nutrition bar.
It's high in protein and low in sugar.
Sugar cravings are kept at bay.
2. Vanilla Almond Multigrain Energy Bar from Yoga Bar: It's a high-protein snack packed with nutrients that will give you a boost of energy after a workout or during the day.
It's high in antioxidants.
It aids with weight loss.
3. Ritebite Max Protein Daily Choco Almond Bar: The RiteBite Max Protein Bar is a high-protein, high-nutrition food that will help you build muscle and increase your energy.
Strengthens your body.
Aids in weight management
Satisfies your appetite.
A protein bar is best consumed before or after a workout. It is considerably more beneficial if consumed before a workout as it boosts your performance and having it after a workout aids in muscle recovery. Protein bars were developed to provide you with a sufficient number of nutrients while avoiding the issue of excess calories.
Protein has a calorie content of 4 per gram and should account for 20-30% of your total calorie intake.
Protein bars do not weight loss products. They can, however, be included in a weight-loss diet. While some companies may try to offer you protein as a weight-loss supplement, the only true way to lose weight is to consume fewer calories than you burn through activity and your basal metabolism.
Protein is best ingested after a workout, as it provides the macronutrients and amino acids that the body requires to rebuild muscle fibres that have broken down during exercise. Some hypotheses say the optimal time is within 30 minutes, although there is debate over whether this is true.
Calorie content differs depending on the brand and product. Understanding how many calories are in your protein bar of choice is just the beginning, as we briefly addressed above in connection to weight loss/gain. Protein content, nutritional value, and flavour may change dramatically between protein bars from various brands.