There are certain things that you must know about your skin. Your skin is the biggest organ of your body and taking care of your skin’s health is definitely important to lead a healthy life. There are a lot of misconceptions about skin health and dermatologists wish you knew them. This article will help you identify these skin health issues and let you know the right way to take care of your skin.
1. Choosing a Skin Product
From skin lotions to creams and moisturizers, you are simply spoilt for choice when it comes to choosing the perfect skin product. There are high chances that you might choose the wrong skin product for you and this might cause trouble. Over the counter, products aren’t regulated and it is imperative that you choose a genuine brand. Make sure to read the ingredients so that they don’t interfere with your skin.
2. Don’t Over Expose Yourself to the Sun
It is true that you need sun exposure. This is how your body makes Vitamin D. But the truth is that your body is very efficient in producing vitamin D and exposing your body to the sun for about 5-10 minutes would suffice. Some people might need a bit more exposure but you can always take vitamin D supplements or foods rich in vitamin D. Over exposing might cause sunburn, skin irritation and other complications based on your skin type.
3. Wear Sunscreen Frequently
Sunscreen isn’t for just going out in the sun. Your skin might get affected due to incidental rays. Wear sunscreen when you are at hot places just to protect your skin especially during summers. Buy skincare products and keep them in your sling bag or pouch so that they are easily accessible when you are out in the hot sun.
4. Exercise for Better Skin Health
Exercising is essential for blood circulation. This is especially important when you are trying to improve your skin’s health. Poor circulation of blood is common in your arms and skin area and you need to exercise to keep the blood flowing. This will provide your skin with the necessary ingredients.
5. Don’t Sleep with Your Make Up
For all you ladies out there, sleeping with your makeup on is highly not recommended. This is because makeup causes your skin pores to clog and thus leads to blemishes and breakouts. You need to take it off at the ned of the day and sleep peacefully. Your skin also regains health when you sleep and it is a good option not force anything on it.
6. Avoid Over-Exfoliating
If you are a person who over-exfoliates, then you must stop this right away. Studies indicate that over exfoliating leads top skin breakage and you surely don’t want this to happen. Start with exfoliating once or twice a week and gradually increase the process.
7. Washing Your Face Frequently is Fine
You can wash your face frequently with water. If this is a habit that you have, make sure that you don’t use too much soap. Using soap will dry your skin, especially if you have acne. The same goes to scrubbing your face. Scrubbing your face frequently causes your skin to break and might also cause skin irritation. These are things to be avoided.
8. Examine Your Skin Once a While
A full skin examination is mandatory because this might help in finding out any traces of cancer cells. Treating such diseases in earlier stages is much easier than after the cancer has progressed or advanced. Make sure that you get the medical check done at the right time.
9. Don’t Over Use Skin Creams
When it comes to applying creams or lotion to your skin, you should apply the right amount of cream. Over applying skin cream, body lotion, moisturizers or sunscreen will lead to clogging your pores and make it difficult for your skin to perspire. After using these skin products for a few times, you should be able to identify the exact amount of cream your skin needs.
10. Don’t Squeeze Pimples
Pimples, when squeezed, are similar to an open wound. This causes bacteria, oils, and germs from your fingers to enter the pimples and thus leave a permanent mark or texture on your face. Now you wouldn’t want that, would you? Make sure not to touch your pimples. Washing your face frequently would be an ideal way to get rid of them.
Taking care of your skin health is in your hands. Your skin is the biggest organ of your body and you need to take good care of it. Make sure that you use the right products and it isn’t a bad idea to get your doctor’s recommendation before using a product. Having a healthy skin is the key to leading a healthy life and you ought to make sure that you make the right choices.
How well do you take care of your skin? Do you have any other tips and tricks in mind to add? Please feel free to let us know by commenting below!