Health & Nutrition

Truth of hidden sugars | Diabetes

Have you ever heard of hidden sugars? We are familiar with the white sugar which is a key ingredient in all the mouth-watering treats. However, hidden sugar differs from plain sugar. Hidden sugars are carbohydrates with a high glycemic index. That is, these carbohydrates are more sugary in nature. There are lots of day-to-day ingredients with hidden sugars. For example, savory foods such as pasta, salad dressing, and low-fat snacks are all packed with hidden sugars. The amount of sugar present in these savory foods can shatter the myth that only sweet foods pose a risk to diabetic patients.

Health & Nutrition

Fight Dehydration This Summer

Dehydration is a condition that can be caused by many things, including illness, excessive sweating, and not drinking enough fluids. It can lead to a wide variety of health problems, so it's important to know how to prevent dehydration and what the correct amount of water one should drink each day.

Health & Nutrition

9 Superfoods to Boost Immunity in Kids

One of the biggest concerns of every parent is their kid's health. And the only way to ensure your children's physical well-being is by strengthening their immune system. Read on as we discuss the top 9 immune system booster foods you can add to your kid's diet to help build their defences against various infections and illnesses.