As we manage our personal and professional lives, we hardly find sufficient time for ourselves and thus end up eating unhealthy food. Vitamins play a crucial role in overall growth and development of the human body.
Vitamin deficiencies can hamper the normal growth and functioning of the body. The ideal way to obtain all the essential vitamins is by consuming the right food. Being aware of nutrient rich food helps us prevent deficiencies and keeps us away from several health issues.
Essential Vitamins For Normal Health
There are as many as thirteen essential vitamins that are vital for normal body functioning and health. These include vitamin A, B, C, D, E and K. Among these, vitamin B comes with a group of vitamins such as B1, B2, B3, B5, B6, B7, B9 and B12.
All these vitamins have a certain task to perform, for normal functioning of cells, growth and development of human body. In order to meet all your vitamin requirements, a balanced diet containing a variety of foods is a must.
Unfortunately, pesticides and chemicals used on vegetables and fruits cultivation contaminate the soil and enter the food that we consume. This compromises the vitamins that are meant to be gained from vegetables and fruits. On the other hand, genetically engineered hybrids crops lack the vital nutrients when compared to organically grown varieties.
Are Supplements Necessary?
Experts opined that vitamin supplements can be avoided in case an individual takes a balanced diet that helps absorb sufficient nutrients. However, the lifestyle changes coupled with intake of non-organic food result in low levels of nutrients.
This is where vitamin supplements come to limelight. In fact, Vitamin supplements contain active ingredients and essential nutrients, which help to keep the body healthy and nourished. You can get these vitamin supplements from Apollo Pharmacy, a country’s leading pharmacy chain.