The summer season is here and so are the rising number of health problems due to the scorching heat. The most common problem that many of us face during summer is Prickly Heat. This is also known by the name Heat Rash and can cause you a lot of discomfort if you do not take adequate care. There are a handful of things that you can do to prevent Prickly heat and overcome it. But firstly, let us take you through what exactly is prickly heat!
What is Prickly Heat?
Prickly Heat or Heat Rash is a rash which develops when you sweat far more than usual. This can cause the sweat glands to become blocked or clogged and thus results in a rash. Obviously, summers are the time of the year when you sweat the most. This is when most people develop a heat rash. The rash can be itchy and is often seen with red spots on your skin. But don’t worry yet, with proper care the heat rash can be avoided.
Where Does Prickly Heat Usually Occur?
The body parts that are covered by clothes are usually the ones to get affected. These include: –
Why Can Heat Rash be a Serious Health Problem?
Don’t neglect the initial problems of heat rash (prickly heat). Your overall health can actually take a toll if you do not take heat rash seriously. Here is what heat rash is capable of: –
- Cause a prickly feel and itchiness.
- Interfere with the heat-regulating mechanism of your body and cause heat exhaustion.
- Cause the rash to develop into an infection.
Treatment for Prickly Heat
The human body is versatile. The rash usually clears off on its own in a few days. But it is important to treat it in order to prevent aggravation & infection. The key to overcoming prickly heat is to make sure that your skin is dry and the pores are well ventilated. This will help the sweat pores to refrain from clogging and help in getting rid of the rash.
You need to make sure that you refrain from using any oil based product. This would otherwise clog the pores. Make use of calamine lotion or an effective prickly heat powder. These remedies can relieve you from heat rash and get your body back on track. If you develop infections or any other complications, it is recommended that you visit a dermatologist and consult further.
How to Prevent Prickly Heat?
If you do have proper knowledge about heat rash, you can easily prevent prickly heat. The primary cause of the rash is due to excessive sweating. Hence, the key is to ensure that your skin is dry and cool amidst the hot weather. Here are a few tricks and tips to help you prevent the rash and keep your skin dry.
As you can see, protecting yourself from heat rash isn’t too difficult if you follow a few basic guidelines. Children and teenagers are more prone to prickly heat problems as their sweat glands aren’t yet completely developed. A good prickly heat powder might come handy during the summer. Keep your body cool and dry thereby having a pleasant summer!
Also Read: No Sweat. Being summer-ready is easy!
How did you deal with prickly heat rash? Let us know your thoughts on this read in the comments below!