People around the world have been consuming flax seeds for so many years now. It is believed that for more than 6000 years, people around the globe have been eating flax seed. Flaxseed could have been the world’s first cultivated superfoods as it has so many benefits for a healthy life.
You might have heard people calling them by other names like ‘linseeds’. This is another popular alias for flax seeds. These tiny seeds are tan, brown or golden in color and have a rich texture to their looks. Did you know that Flaxseeds are the richest sources of plant based omega-3 fatty acids in the entire world? Yes! Not just that, they contain the number 1 sources of lignans (Antioxidants) in human diets. Now we are going to take you directly to the health benefits of Flaxseeds.
1. Rich Fiber and Zero Carbs
This sounds like an ideal diet, doesn’t it? Flax seeds contain high fiber content that is needed by us for a healthy body. It also does not contain any ‘bad’ carbohydrate. Just in case you didn’t know, there are two types of fiber: soluble and insoluble. Flaxseeds contain both of them in the right proportion. This helps in detoxification of colon and aids fat loss.
You are supposed to consume about 30-40 gm of fiber every day and flaxseed has the required quantity!
2. Healthy Skin and Healthier Hair
Look no further to have the perfect skin that each of us wants. You should try adding about 2 tbsp. of flax seeds to your smoothies or shakes. Flax seeds contain ALA Fats. These are enriched with vitamins and essential ‘good’ fats which provide you a healthy skin and hair.
3. Lose Weight Like Never Before
Flaxes contain ALA Fats which are good fats. Flaxes also contain high fiber content. This sounds like the perfect diet for a weight loss program. Fiber and ‘good fats’ will keep you refrained from taking foods every now and then. This is because it keeps you full and satiated for longer durations of time. Did you know that Flax seeds also help in reducing inflammation? Yup, add that as well to your list of benefits!
4. Lowers Cholesterol Levels
A lot of researchers have confirmed that Flaxseeds actually help to lower cholesterol levels. This also regulates the blood cholesterol flowing in your body. The fiber content traps fat and cholesterol and also pushes out the additional bile secreted. Thus, your BP is regulated.
5. Improved Digestive Health
The digestive health is one of the main benefits of flaxseeds. Since it has way too many fibers in it, Flaxseeds offer soluble and insoluble fibers which help improve the efficiency of your digestive system. Two tbsp. of Flaxseeds contain about 5gms of Fiber and this will help to prevent constipation related issues and keep your body healthy.
6. Natural Source of Omega-3-Fatty Acids
Have you ever been advised to consume Cod Liver Oil Capsules? Cod Liver Oils or Fish Oils are good as they contain EPA and DHA. Although Flaxseeds do not contain EPA and DHA, they contain high amounts of ALA. These are enriched with Omega-3-Fatty Acids. ALAs are considered to be healthy and are an important part of your diet.
7. Overcome Menopausal Symptoms
These days for women, the times during menopause is considered to be very stressful these days. Flaxseeds contain Antioxidants or lignans which have effective estrogenic properties. Thus, consuming Flaxseeds during your menopause will ease it and make it much an easy period for women.
8. Effectively Fights Cancer
The Antioxidants present in huge volumes in flax seeds help in fighting and decreasing the risks of cancer in you. That is why it’s important to include flaxes as a part of your meal every day. You can also consume flax seed oil which is very effective.
Now that you’ve completely read this article, we hope that you will take complete advantage of having flax seeds and live healthily! Please let us know your thoughts and this article in the comments section below.