Despite its almost global popularity, the health sector continues to raise questions as to whether caffeine is helpful or harmful. While caffeine does pack a lot of perks – from reducing chronic and exercise-induced muscle pain to bolstering general wellness and activeness, and even boosting your metabolism, it’s worth being aware of the healthy rulesRead More about Top 4 Tips for Healthy Caffeine Consumption
Water is definitely an important component of the human body. But drinking plain water can be quite boring. This is why we have come up with 5 hydrating drinks that taste good and also provide you with sufficient water. Plain old water does not have the electrolytes and body salts that you need. When youRead More about 5 Hydrating Drinks that You Should Know About
There has been much talk about the harmful effects of eating a high-salt diet. It can lead to serious illnesses such as cardiovascular disease, hypertension, It also reduces the kidneys’ ability to flush out toxins and more. Nutritionists point out that thanks to modern lifestyle, our daily consumption of salt is well above the recommendedRead More about How Much Salt is Good for You?
Today, a low-carb diet is the preferred option to achieve health goals. However, merely eliminating carbs from your diet may not be the solution. In fact, leading dieticians and nutritionists recommend embracing carbs and starches for that ideal diet plan. Some common Carb myths: Myth 1 -Carbs leave you drained out: Your body cells useRead More about 6 Myths about a Low Carb Diet Busted!
There seems to be a lot of food choices out there and it becomes increasingly difficult to choose the right food. Hence – the question remains, which bread should you choose? Brown bread or white bread – which is better for your health? Let us explain. Ingredients Brown bread is prepared from 100% whole wheatRead More about Brown Bread vs White Bread – Which is Better?
The health benefits of eating dates are plenty. These are such amazing fruits and are popular due to their health benefits and delicious taste. The various dates benefits come from the essential minerals such as calcium, potassium, iron, manganese and zinc. These powerful minerals form the core base in the health benefits of dates. WithoutRead More about 6 Health Benefits of Dates Redefined
We all need fiber to stay healthy. Fiber keeps us satiated and helps in maintaining a healthy digestive system. Also, if you are trying to lose weight, eating fiber rich food can really help you by boosting the weight loss process. Since fiber is essential for a good health, you ought to know the foodsRead More about 7 Fiber Rich Foods for a Healthier You
Depression can be a cause of many lifestyle-related factors and others. But amongst all of these, the most underrated factor causing depression is your diet. What you put in your mouth is very important in determining your risk of depression. The typical foods that cause depression include sugary cravings, junk food, and other fattening foods.Read More about 6 Powerful Foods that Fight Depression
Women nutrition can be complicated to understand at times. The way in which a woman’s body works is completely different from that of a man. This is why there are specific foods that women must eat more of so as to stay healthy and active. So ladies, you will be happy to know that weRead More about 7 Foods that Women Should Eat More
There are a lot of things that can go terribly wrong when you are trying to gain weight. Most people might just go about eating anything during the weight gain process and that is why this can be dangerous for your health. Eating the right set of healthy snacks and food is crucial for aRead More about Healthy Snacks that Help You Gain Weight