Fitness not only gives you a healthy body but also gives you a healthy mind. You can get fit within 2 months by incorporating 4 simple steps in your everyday regime.
But fitness does not come easy. In an order to get fit and have an amazing body, you need to dedicate time and put in efforts. After all, to burn the sweets and calories that you eat hard work is indeed needed.
The question that might be in your head – Is 2 months enough to tone your body and lose fat?
Two months is an ample amount of time if you do the right exercises and eat the right foods. The best way to get fit is by eating healthy, exercising and following a healthy lifestyle.
Incorporating these 4 simple steps in your life will help you improve your fitness and get in shape. Without further ado, let’s dive in.
How Do You Get Fit Fast?
It’s not as complicated as you think. Just follow these 4 simple steps to get in shape: –
Step – 1: Cardiovascular Exercises
Being physically fit means that you should be able to move around without getting tired too soon. Aerobic exercises such as running, jogging & cycling are the things you need to start with.
These cardio exercises will get your heart pumping, body moving and help you burn calories. Make sure that you do 30 minutes of cardio each day if you are serious about getting fit in two months.
The other key to cardio is to mix up your exercises. Following the same routine isn’t going to be effective. Make sure that you vary your running speed every day or you could also go for High Intensity Interval Training (HIIT). You can do biking one day and probably run the next day. This way, you can also keep things interesting and workout listening to your favorite music.
Pro Tip: Swimming is an ideal cardio as well as a full body exercise. Try swimming thrice a week and this will truly get your body in shape within two months.
Step – 2: Strength Training & Muscle Toning Activities
Did you know that you could double the benefits of doing cardio exercises when you combine it with strength training? Yes! Many people simply miss this step and stop right after they are done with their cardio session.
You need to lift weights in an order to get fit. This is because of 3 solid reasons: –
- Lifting weights build muscle.
- Strength training improves your bone density and overall fitness.
- It helps you in burning calories more efficiently boosting your metabolism.
So, step-2 is to include a minimum of 20 minutes strength training session 2-3 times a week.
This will put you on track for getting a fit body in two months and is a must-have for every get-fit plan.
Here’s a workout timetable to help you out: –
|1||Cardio Steady-Paced 30 minutes||Strength Workout 1||Cardio Intervals 1||OFF||Cardio Intervals||Strength Workout 2||Rest|
|2||Cardio Steady-Paced 30 minutes||Strength Workout 1||OFF||Strength Workout 2||Cardio Intervals||Strength Workout 1||Rest|
|3||Cardio Steady-Paced 40 minutes||Strength Workout 2||Cardio Intervals||Strength Workout 2||Cardio Intervals||Strength Workout 2||Rest|
|4||Cardio Steady-Paced 40 minutes||Strength Workout 1||Cardio Intervals||Strength Workout 2||Cardio Intervals||Strength Workout 1||Rest|
Step – 3: Eat Healthily
No fitness plan has ever been successful without a healthy diet. You are engaging yourself in cardio and strength training activities and your body needs enough fuel for this. This is why you ought to eat plenty of veggies, fruits and lean protein.
- Keep a distance from sugary foods and junk. These foods will definitely disrupt your fitness goals.
- Ensure that you drink enough water and stay hydrated (at least 8-10 glasses of water per day).
- Eating protein rich food will keep you satiated and also complement your strength training sessions.
Bottom Line to healthy eating: Avoid Junk, eat fruits & veggies, eat more protein and drink more water.
Step – 4: Healthy Lifestyle
Bad lifestyle activities can really take a toll on your fitness efforts. It can possibly also delay getting fit in time. If you are serious about getting fit in 2 months, you ought to make sure that you follow these 3 tips for a healthy lifestyle: –
- Don’t Smoke or use any tobacco products.
- Do not consume excessive amounts of alcohol.
- Avoid sedentary lifestyle. Walk in between breaks at work and keep yourself moving.
You can find answers to – “How can I stay fit at home?” “How can I make my body fitness?” and “How can I get into shape?” by simply following the above mentioned 4 effective steps.
Having a fit body might seem to be like a daunting task. Yet, eating the right foods and doing the perfect combination of exercises can help you get fit in a couple of months.
These 4 steps help you in achieving an amazingly fit body. Don’t give up on your fitness goals and keep working towards them. By consistently sticking to them, you will definitely reach your goals in time.
How did you get your body in shape? Did getting in shape take a lot of time or did you find it to be quick? Let us know your thoughts and experiences in the comments below!