Whenever you find yourself in situations which are stressful, a lot of lung experts have repeatedly told to take deep breaths. This statement sounds very familiar, doesn’t it? You might have heard it before but it is true. A lot of new researches tell us that this actually helps in improving brain activity. Holding your breath for some time helps in boosting your brain’s memory.
Doctors in the United Kingdom have realized that people who inhale through their nose rather than their mouth, performed better than the others. Inhaling through your nose has its benefits and especially when you take deep breaths: slowly and steadily. To help you we have listed some good health benefits of breathing slowly through your nose: –
Improved Memory and Enhanced Brain function.
Your brain starts working at a much better pace as it receives adequate amounts of oxygen. This also helps in improving your brain’s ability to retrieve information stored. This is nothing but an improved memory. Make sure to take deep breaths.
Strong Lungs and Improved Stamina While Working Out.
Your lungs expand as you inhale. When you store the air inhaled in your lungs for a few minutes, the lungs become bigger and capable of expanding easier. This gives you a healthy pair of lungs and also when you are running or working out.
Filters the Air
There is a reason for having an organ called ‘Nose’. It filters the air and improves the quality of the air we breathe. Otherwise, everyone would breathe with their mouth. Doctors say that its essential that you breathe through your nose as this will help you filter the air particles as you breathe.
Positive Effect on Your Psychology
The air that you breathe has a positive effect on your psychology and helps you with numerous psychological benefits. “This is a great stress buster” says one of our doctors. This also helps in making you calm and helps you concentrate.
Are you motivated by these health benefits? Start deep breathing practices from today. It will help you solve and overcome a lot of health complications in today’s busy world. The culprit in this process is air pollution.
Imagine deep breathing in a crowded busy street with fumes coming out of the vehicles surrounding you. You obviously don’t want that! Thinking how to overcome these problems, read on…
- Cover your nose with a handkerchief or a cloth tied around your nose and mouth.
- Don’t tie the cloth too tightly, as you might feel suffocated. Leave some room for a little bit of air to enter.
- Wake up early mornings and spend some time deep breathing.
- Early mornings contain a lot of Ozone in the atmosphere near you. This is rich in Oxygen and will energize your body for the busy day ahead.
- Plant more trees near your house. Make sure that you spend most of your time near these natural air purifiers.
- Trees will help you breathe fresh air and boost your memory.
We hope that this article will help you to breathe healthy and stay healthy. If you found our tips helpful, don’t forget to spread the love and share this with your friends and loved ones. Tell us about your breathing techniques and tips in the comment section below.