Be it males or females, love handles are one of the first fats to accumulate in your body. Both men and women are plagued with Love Handles and this situation needs to be addressed immediately as they tend to become bigger and bigger otherwise.
Apollo Pharmacy has come up with a list of foods aimed at reducing your Love Handles and promoting weight loss. Remember that these foods will not burn your fat at the abdominal places, they are sure to facilitate the fat incineration process and does accelerate weight loss. You will need to exercise for burning fat besides having these foods. A lot of men tend to cut down on calories thinking that it might help in Love Handles reduction. The truth is that It does not help.
When you cut down on calories or skip a meal, the body prepares itself for starvation and pulls its nutrients from the fat in the body. The next time when you eat, the body deposits more fat in case of a future crisis and thus making you Love Handles deposit bigger!
Therefore, make sure you eat and in case you are wondering what to eat, check this list out: –
It is a seed which is a powerhouse and is a grain upon cooking. It is enriched with protein and also contains soluble fiber. These encourage weight loss and you might as well can enjoy it as toppings or even served with pastas for that matter.
Lentils are fiber rich foods and at the same time they do Not possess a lot of carbohydrates. They can be added to your diet as they are also magnesium rich and high in folate content. Thus, they can be used to promote weight loss.
Apollo Pharmacy recommends a solid session of running for about 20 minutes and then prepare a bowl of lentils and consume for excellent results.
3. BLACK BEANS
Beans generally favor weight loss and also help you feel full as they rich in proteins. If you are a vegetarian, Black Beans are the perfect food for you as they are rich in protein, ALA Omega 3 Fatty Acids and also Vitamins. They help to decrease obesity and Love Handles are sure to fade away if you eat Black Beans regularly.
4. HEMP SEEDS
Hemp seeds contain almost 10 grams of protein and is one of the best plant based proteins available. It is a winner as the whooping amino acid content also helps fight obesity and Love Handles. This when combined with appropriate workout will definitely help you lose your weight as well as your abdominal tiers.
5. PUMPKIN SEEDS
Pumpkin seeds are very healthy and nutritious as they contain high fiber and also healthy fat content. These will help you eat less as you tend to feel full when you eat pumpkin seeds. They are rich sources of Fiber and this is a top food on our List. Go grab yourself a pumpkin and start eating Pumpkin seeds to get rid of your Love Handles.
Almonds are an evergreen source of healthy fat such as Omega 3 Fatty Acids and other Natural Proteins. They also help you increase fertility rates in men and thus have a plethora of health benefits. You can prepare yourself a milkshake filled with almonds for a tasty & Healthy food.
No wonder a green veggie is on our List. Spinach when cooked is an ideal food to lose love handles as it helps your body lose weight in a healthy way. Not only does it not make you feel bloated but also it is a rich source of iron and energizes you increasing your energy and thinking levels throughout the day. Now you understand why Popeye like Spinach so much!
Try these foods and tell us your story as to how you reduced your Love Handles in the comments below or by reaching out to us on Facebook.