Asthma is a chronic disease that makes breathing difficult. Living with asthma can affect your way of living by disturbing your physical activities. It is an inflammatory disease in which your airways swell and create extra mucus. This triggers shortness of breath, wheezing and coughing. So if you are experiencing symptoms of asthma, you must seek help right away!
How to Manage Asthma?
Asthma affects different people in different ways. People with asthma can still lead a healthy and active lifestyle if they manage their condition effectively. For this, you need to chart a self-management plan to manage the disease. Here are some steps for you to follow:
- Analyse and Monitor Your Breathing – Recognize the warning signs of an impending attack, such as wheezing, shortness of breath, slight coughing. It is important to measure and record your peak airflow constantly with a peak flow metre, as your lung function may decrease before noticing any warning signs or symptoms.
- Visit Your Doctor Regularly – It is important to plan regular visits to your doctor, asthma educator and nurse. Follow their advice and chart out an action plan to reduce the symptoms of asthma.
- Identify Asthma Triggers – Recognize your asthma triggers and find out simple ways to restrict your exposure to those triggers or avoid them completely. This way, you can lead an active daily life without many complications.
- Stay Away From Smoke – Cigarettes are one of the major triggers of asthma. It is estimated that about 75 per cent of people with asthma find it difficult to inhale in a smoky condition. So staying away from smoke is a way to keep asthma under control.
- Help Yourself With A Nebulizer – If you are suffering with symptoms of asthma, your doctor may recommend the usage of a nebulizer as breathing therapy or treatment. This is a device that supplies similar types of medication just like metered-dose inhalers. Nebulizers are easy-to-use devices compared to inhalers. It is a device that turns liquid medicine into mist to help treat your condition.
These devices are available across leading pharmacy stores in the country, such as Apollo Pharmacy.