Running is the best natural way by which you can improve your overall health. This is simply because there are numerous things associated with running that can improve your wellbeing. Running might look like an easy thing to do but running long distances and with consistent speed is quite challenging. You decrease your risks of type 2 diabetes, cancer, high blood pressure and even stroke once you start running 30 minutes every day. Studies indicate that running 150 minutes a week (30 minutes a day for 5 days a week) will surprisingly improve your overall health and increase your lifespan.
You can’t start running 30 minutes a day right away. You need to gradually achieve this target.
Amateur runners ought to keep in mind that your running mileage should be increased gradually. If you do start, running can also cause a lot of problems such as shin splints. Without further ado, let’s take a look at 5 amazing running benefits for your health which you wouldn’t be able to find in supplements or medicines.
1. Running Makes You Fit
You are running and thus you are burning calories. The best thing about running is that you get to burn those layers of fat and make sure that you have a fit body. We are pretty sure that you dream of a fit body every now and then. Running can help you achieve that! Not only that, there is something called afterburn. Since it’s an aerobic activity, you will be burning calories even after you’ve finished running. This is similar to getting a pension for the service done after retirement. But your running session should be comprised of consistent speed and a decent time interval.
2. You are Happy
Exercise will definitely make you feel better and improve your mood. Running does just that and also gives you what we call a “Runner’s High”. This is probably the best natural high that you can get and feel happy about. When you run, endocannabinoids are released which makes you feel happy and boosts your mood. This can also give you a rush and elate you making you a much happier person. You are now secured from depression too and can cope up better with anxiety and stress. So after all, runner’s high is really a good thing. The next you plan to hit the clubs and get high on a drink, you’d rather hit the gym and get runner’s high. Think about it!
3. Strengthen Your Knees, Bones & Joints
Out of the many running myths that people fall far, this one too adds to the list. The truth is that running does no harm to your bones or joints but in fact, strengthens them. Running helps in increasing bone density and also paves the way to powerful knees. In old age, you are going to lose bone mass and this can be prevented by running. Other knee and joint problems can easily be prevented if you start running 5 days a week from today.
4. Running Boosts Your Mental Health
A lot of men and women tend to lose their intellect and reasoning abilities as they age. This is where running plays an important role and helps you stay mentally sharp. The hormones which are released during a running session help you stay focused and sharp. A study has revealed that men who ran every day scored much more than their peers in mental tests.
As you can see, running becomes an important activity more and more as you age.
5. Reduce Risk of Stroke & Heart Diseases
Running is a cardiovascular exercise. When you run, your heart beat increases. This means that running definitely has something to do with your cardiovascular (heart) health. Running makes your heart stronger and also reduces the risks of heart attack amongst other diseases. Don’t you want to live longer? Start running today!
The risk of a stroke is also decreased drastically when you run regularly. Not only that, your overall lifespan also increases as your system starts to function better.
Running is an aerobic exercise and it is a good thing to do aerobic exercises. Your immune system becomes stronger when you run and you don’t fall sick too often. You are a much happier person once you run and you start looking at the positive sides of all the problems. We have summed up the health benefits of running in 5 points above, albeit there are simply numerous ways by which you can be benefited by running. In order to stay healthy, start running today and make sure that you live a healthy life.
How much time do you run every day and how much do you enjoy it? Let us know your story of running and how it benefited you by dropping your comments below!