Massage Oil vs Cream for Muscle Recovery

After a proper workout, muscle soreness may show. You can help that along with a massage, but deciding between massage oil vs cream is a popular question. This guide will assist you in determining what is best for your recovery.

Both products deliver a distinct feel and advantage to your massage.

• Oils yield a prolonged glide for deep tissue work.
• Creams penetrate into the skin faster.
• Texture and feel are the big differences.
• Your own preference determines the best option.
• Both are great muscle rubs following exercise.

The ingredients behind these products make them work.

• Many oils have natural, healthy ingredients such as almond oil.
• Creams tend to have active ingredients like camphor or menthol.
• These can be quite cooling for workout pain relief.
• The appropriate massage oil vs cream depends upon your needs.

How you use the product may add to its benefit.

• Warm some oil briefly in your hands before applying.
• Use a cream applied directly to the exact sore spot.
• Massage the product gently into your skin for optimal effect.
• This is a quick but crucial step in your recovery process.
• Correct application makes any of your muscle rub choices more effective.

Be sure to check the ingredients to prevent allergic reactions.

• Some massage oils are nut-based and allergenic.
• A small test patch on your skin never hurts.
• If you know you are allergic to something, be extra careful.
• Safety always takes precedence in your selection.
• There are a lot of other muscle rub alternatives if necessary.

It is easy to make your own calming massage oil.

• Employ a base of almond or coconut oil as your starting point.
• Add a few drops of a calming essential oil, such as lavender.
• Blend well and keep it in a small bottle for convenience to use.
• This homemade method allows you control over the ingredients.

Massage oil vs cream is a matter of personal preference. Both may work for muscle recovery following your workouts. The key is to find a product that works well for you. For an extensive range of muscle rubs, go to Apollo Pharmacy.