I am experiencing rapid hair loss, especially from the front left part of my scalp. I notice significant hair fall even when I shake my hair. What diet should I follow, and what steps can I take to prevent further hair loss?
G.santoshini Reddy
M Pharmacy (Pharmaceutics)
Rapid hair fall can be due to stress, nutritional deficiency, or genetic causes. Eat a protein-rich diet (eggs, pulses, nuts, leafy greens), ensure adequate iron and vitamin D, and avoid harsh hair treatments. If hair loss continues, consult a doctor for blood tests and treatment.
I'm experiencing significant hair loss; can you help me?
Y. Lakshmi Thulasi
Pharm-D (Post baccalaureate)
Indeed, hormonal fluctuations, stress, dietary deficiencies, and medical disorders can all contribute to substantial hair loss, so determining the cause is crucial. Depending on the underlying problem, a physician or dermatologist may suggest blood testing, a healthy diet, and treatments like topical minoxidil or vitamins.
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