How does Ingcal Tablet help?

Ingcal Tablet contains calcium citrate, cholecalciferol, and Folic acid. Calcium strengthens bones by increasing their density. It helps in bone formation and maintenance. Cholecalciferol helps in the absorption of calcium. Folic acid helps in the production and maintenance of new blood cells. Together, Ingcal Tablet helps in treating nutritional deficiencies.

Can I take iron, zinc supplements with Ingcal Tablet ?

Ingcal Tablet can be taken with iron or zinc supplements if advised by the doctor. Calcium might decrease the absorption of iron, zinc or strontium ranelate. Therefore, maintain a gap of 2 hours between Ingcal Tablet and iron, zinc or strontium ranelate.

Does Ingcal Tablet cause constipation?

Ingcal Tablet may cause constipation. Eat fibre-rich food and drink plenty of fluids if you experience constipation. Consult your doctor if you have severe constipation.

What foods should I avoid while taking Ingcal Tablet ?

Avoid consuming foods containing oxalic acid and phytic acid, such as spinach, rhubarb, and whole cereals, as they might inhibit the absorption of calcium. Maintain a gap of two hours between Ingcal Tablet and foods containing oxalic acid or phytic acid.

Can I take levothyroxine with Ingcal Tablet ?

Ingcal Tablet can be taken with levothyroxine if advised by the doctor. However, maintain a gap of 4 hours between Ingcal Tablet and levothyroxine.

Is Ingcal Tablet good for hair?

Ingcal Tablet does not involve direct treatment for hair growth, but its components support healthy hair follicles and overall nutrient absorption.

Is Ingcal Tablet a multivitamin?

Ingcal Tablet is a multivitamin because it contains a combination of vitamins (Vitamin D3 and Folic Acid) and a mineral (Calcium), which is typical of multivitamin supplements.

What are the common side effects of Ingcal Tablet ?

When taking Ingcal Tablet , some people may experience side effects such as stomach pain, constipation, muscle weakness, nausea, and vomiting. These side effects are usually mild and temporary and often go away on their own over time. However, if you have any of these symptoms and they last a long time or are severe, you should talk to your doctor for further guidance and support.

How does Ingcal Tablet work?

Ingcal Tablet is a combination of calcium citrate, cholecalciferol, and folic acid. Calcium makes bones stronger by increasing their density. It helps treat and prevent low calcium levels. Cholecalciferol helps in the absorption of calcium. Folic acid helps produce and maintain new blood cells. Together, helps in treating nutritional deficiencies.

Ingcal Tablet 15's

₹195

(Inclusive of all Taxes)

₹29.3 Cashback (15%)

Written By Santoshini Reddy G , M Pharmacy

Reviewed By Dr Aneela Siddabathuni , MPharma., PhD

Ingcal Tablet is used to treat and prevent nutritional deficiencies. It strengthens bones by increasing their density, prevents low calcium levels, and helps produce and maintain new blood cells. In some cases, this medicine may cause side effects such as stomach pain, constipation, muscle weakness, nausea, and vomiting. Inform the doctor if you are pregnant or breastfeeding, taking any other medication, or have any pre-existing medical conditions.

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About Ingcal Tablet

Ingcal Tablet belongs to the group of medicines called nutritional supplements, which are used to treat nutritional deficiencies, such as calcium and vitamin D deficiency. A nutritional deficiency occurs when the body does not absorb/get enough nutrients from food. Nutrients are necessary for body development and the prevention of diseases.

Ingcal Tablet is a combination of three supplements: Calcium citrate, cholecalciferol, and Folic acid. Calcium makes bones stronger by increasing their density. It helps in treating and preventing low calcium levels. Cholecalciferol helps in the absorption of calcium. Folic acid helps in the production and maintenance of new blood cells. Together, Ingcal Tablet helps in treating nutritional deficiencies.

You are advised to take Ingcal Tablet for as long as your doctor has recommended, depending on your medical condition. In some cases, you may experience certain common side effects, such as stomach pain, constipation, muscle weakness, nausea, and vomiting. Most of these side effects do not require medical attention and will resolve gradually over time. However, you are advised to talk to your doctor if you experience these side effects persistently.

Let your doctor know if you are taking any other medicines or herbal products before starting Ingcal Tablet . If you are known to be allergic to any of the components in Ingcal Tablet , please inform your doctor. Consult your doctor before taking Ingcal Tablet if you are pregnant or breastfeeding. Ingcal Tablet should be given to children only if advised by a doctor. Avoid consuming alcohol along with Ingcal Tablet .

Uses of Ingcal Tablet

Ingcal Tablet is used to treat various nutritional deficiencies. The detailed uses are as follows:

Supports Bone Health: Calcium in Ingcal Tablet helps build and maintain strong bones and teeth, and also aids in preventing bone-related conditions like osteoporosis.

Enhances Calcium Absorption & Immune Function: Cholecalciferol (Vitamin D3) improves calcium absorption in the body, supports bone strength, and contributes to immune health.

Promotes Red Blood Cell Production: Folic Acid in Ingcal Tablet is essential for forming healthy red blood cells and is especially important during pregnancy to help prevent birth defects.

Overall Nutritional Support: Together, these nutrients help restore nutritional balance, particularly in people with poor dietary intake, increased nutritional needs, or during recovery from illness.

Directions for Use

Ingcal Tablet can be taken with or without food as advised by the doctor.
Follow your doctor's instructions on the dosage and timing of this medication to ensure safety.
Swallow Ingcal Tablet as a whole with a glass of water.
Do not chew, crush or break it.

Medicinal Benefits

Ingcal Tablet contains Calcium, Cholecalciferol (Vitamin D3), and Folic Acid, which are essential nutrients used to treat and prevent nutritional deficiencies.
Supports bone health by strengthening bones and teeth and reducing the risk of conditions like osteoporosis, especially in older adults.
Enhances calcium absorption through Vitamin D3, ensuring the body effectively utilises calcium.
Prevents and treats anaemia by supplying folic acid, which is necessary for producing healthy red blood cells.
Promotes a healthy pregnancy by supporting fetal development and reducing the risk of neural tube defects.
Improves overall wellness in individuals with poor dietary intake, chronic illness, or during recovery periods.

How Ingcal Tablet Works

Ingcal Tablet is a combination of three supplements: Calcium citrate, cholecalciferol, and Folic acid. Calcium makes bones stronger by increasing their density. It helps in treating and preventing low calcium levels. Cholecalciferol helps in the absorption of calcium. Folic acid helps in the production and maintenance of new blood cells. Together, Ingcal Tablet helps in treating nutritional deficiencies.

Storage

• Store in a cool and dry place away from sunlight.• Keep Ingcal Tablet out of reach and sight of children.• Non cold chain - To be stored in cool places at 10ºC to 25ºC or below 30ºC.

What if I have taken an overdose of Ingcal Tablet

Do not take more than the suggested dose of Ingcal Tablet . Taking extra will not improve your condition and may cause serious side effects or overdose. If you think you have taken too much or feel unwell, seek immediate medical help at the nearest hospital.

Drug Warnings

It is recommended not to use Ingcal Tablet if you are allergic to any of its components.
Do not take Ingcal Tablet if you have high calcium levels in your blood or urine, kidney stones, calcium buildup in your kidneys, or excessive vitamin D in your body.
It should be avoided in people with severe kidney problems or kidney failure unless advised by a doctor.
Inform your doctor before taking Ingcal Tablet if you have sarcoidosis, as it may affect your body's ability to process vitamin D.
Use of Ingcal Tablet during pregnancy or breastfeeding should only be under medical supervision.
It should not be given to children unless specifically recommended by a healthcare provider.
Avoid drinking alcohol while taking Ingcal Tablet , as it may interfere with absorption of nutrients.
Let your doctor know about all other medicines, vitamins, or herbal supplements you are taking before starting Ingcal Tablet .

Diet & Lifestyle Advise

Include calcium-rich foods, such as dairy products (milk, yoghurt, cheese), leafy greens (spinach, kale), and calcium-fortified cereals, to support bone health.
Expose your skin to sunlight for 10–30 minutes daily, as it helps the body naturally produce vitamin D, which is essential for calcium absorption.
Avoid taking additional calcium or vitamin D supplements unless suggested, especially if you have kidney problems, to prevent high calcium levels.
Limit intake of salty foods, caffeinated drinks, and soft drinks, as they can reduce calcium absorption and increase calcium loss through urine.
Eat a balanced diet that includes fruits, vegetables, whole grains, and lean proteins to improve your overall nutritional status.
Avoid alcohol and tobacco, as they can interfere with the body’s ability to absorb calcium and vitamin D and may weaken bones.
Engage in regular weight-bearing exercises, such as walking, jogging, or resistance training, to help maintain bone density and strength.
Stay well-hydrated by drinking enough water daily, which helps your kidneys process nutrients and prevents complications like kidney stones.
Monitor your health for symptoms such as constipation, nausea, confusion, or muscle weakness, which may indicate high calcium levels. Report these symptoms to your doctor.
Take Ingcal Tablet exactly as suggested, ideally with meals to enhance absorption and reduce the chance of stomach discomfort.

Habit Forming

No

Therapeutic Class

NUTRITIONAL SUPPLEMENT

Alcohol

Caution

Avoid consumption of alcohol while taking Ingcal Tablet as it might cause folate deficiency.

Pregnancy

Caution

Please consult your doctor if you are pregnant or if you have any concerns regarding this; your doctor will recommend only if the benefits outweigh the risks.

Breast Feeding

Caution

Consult your doctor if you are breastfeeding; your doctor will decide whether breastfeeding mothers can take Ingcal Tablet or not.

Driving

Caution

Ingcal Tablet is unlikely to affect your ability to drive. However, drive or operate machinery only if you are alert.

Liver

Consult your doctor

Ingcal Tablet can be used safely in mild to moderate liver disease when taken as suggested. However, in severe liver impairment, vitamin D3 metabolism may be affected so that the dose may need adjustment or closer monitoring by your doctor.

Kidney

Consult your doctor

Ingcal Tablet should be used with caution in kidney patients. While it may be safe in mild to moderate cases, those with severe kidney disease need close monitoring, as excess calcium or vitamin D can lead to complications like high calcium levels or worsening kidney function.

Children

Consult your doctor

Ingcal Tablet should be given to children only if advised by the doctor.

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Country of origin

India

Manufacturer/Marketer address

Corp. Off. : Ar-1, Office No-D/126,Sector-3,Airoli,New Mumbai-400708

Other Info - ING0022

Author Details

Written By

Santoshini Reddy G

M Pharmacy

Reviewed By

Dr Aneela Siddabathuni

MPharma., PhD

Last Updated

Jul 25, 2025 | 8:22 AM IST

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FAQs

What is Ingcal Tablet used for?

How does Ingcal Tablet help?

Can I take iron, zinc supplements with Ingcal Tablet ?

Does Ingcal Tablet cause constipation?

What foods should I avoid while taking Ingcal Tablet ?

Can I take levothyroxine with Ingcal Tablet ?

Is Ingcal Tablet good for hair?

Is Ingcal Tablet a multivitamin?

What are the common side effects of Ingcal Tablet ?

How does Ingcal Tablet work?

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