While postpartum recovery usually includes sleep and tender loving care, it is much more complex than that. Mother rest and relaxation is countered with the remaking of the maternal frame, which is essential. One such nutrient needed is calcium. Calcium is equally important for the mother and the baby, as it helps rebuild bone density, strengthens muscle, helps with the regulation of nerve signals, and keeps the teeth healthy.
For breastfeeding mothers, calcium is essential as a large volume of it is secreted into the breast milk. Weak bones, debilitating fatigue, persistent back pain, and the risk of developing osteoporosis have often been the case for postpartum women with no calcium. Thus, the best calcium supplements postpartum must be identified and used. Apollo Pharmacy Postpartum Calcium Supplements has, among others, chews, tablets, and effervescent drinks. Trusted, high-quality options such as natural plant-based calcium supplements are also available.