Preparing your body for pregnancy isn’t just about nutrients—it’s also about managing stress, balancing hormones, and building emotional resilience. Ashwagandha, a time-tested adaptogenic herb in Ayurveda, is widely used to support women’s health during the preconception phase. Known for its ability to regulate cortisol levels, improve sleep, and reduce anxiety, it also helps in stabilising menstrual cycles and promoting reproductive health.
Ashwagandha powders and formulations are especially effective in countering the effects of modern lifestyle stress—be it due to long work hours, poor sleep, or emotional burnout. For women trying to conceive, this natural herb can gently support the endocrine system, promote energy, and improve overall wellness.
To make your journey smoother, we’ve compiled a list of 7 trusted Ashwagandha powders available on Apollo Pharmacy that can be safely incorporated into your daily routine under medical supervision.