DHA (Docosahexaenoic Acid) is an essential omega-3 fatty acid known for its vital role in supporting brain, vision, and heart health. For women—especially those planning pregnancy, pregnant, or breastfeeding—DHA plays an even more critical role in ensuring proper fetal development and maternal wellness.
Powdered DHA supplements are a convenient and effective way to integrate this crucial nutrient into your daily routine. Whether mixed with milk or consumed as a meal replacement, these supplements offer not just DHA but also additional nutrients like proteins, vitamins, and minerals.
Here are the top 7 DHA-rich powder supplements for women, available at Apollo Pharmacy.

Proplex DHA is a comprehensive nutrition powder that supports both cognitive health and general wellness. Formulated with DHA, proteins, and essential micronutrients, it helps boost memory, brain function, and stamina—making it ideal for women at all life stages.

Key Benefits:

• Supports brain and nervous system development
• Fortified with vitamins, minerals, and proteins
• Suitable for pregnant and lactating women

A delicious chocolate-flavoured DHA supplement, Prospa DHA is a sugar-free nutritional powder rich in omega-3s and essential vitamins. It’s particularly beneficial for prenatal and postnatal nutrition without adding extra sugar to your diet.

Key Benefits:

• Chocolate flavour for better palatability
• Sugar-free formula suitable for diabetic women
• Helps in fetal brain development

Designed for women seeking mental alertness and emotional well-being, Mancrez DHA is a balanced nutritional supplement that combines DHA with key vitamins and antioxidants. Its sugar-free formulation is gentle on metabolism.

Key Benefits:

• Enhances memory and concentration
• DHA plus multivitamins for overall well-being
• Sugar-free chocolate flavour

Prospa DHA in Kesar Pista flavour is an ideal pick for women who want a traditional flavour along with modern DHA benefits. It supports neurological function and maternal nutrition with a rich profile of micronutrients.

Key Benefits:

• Unique kesar pista flavour
• Rich in DHA and protein
• Suitable for pregnant and lactating women

Prorex DHA Vanilla is a brain-boosting supplement enriched with omega-3 fatty acids, proteins, and essential nutrients. It supports cognitive performance, immunity, and vitality in women, especially during the preconception and postpartum phases.

Key Benefits:

• Delicious vanilla flavour
• Improves focus and energy levels
• Great for prenatal brain support

Formulated with high-quality whey protein and DHA, Prosco DHA powder supports muscle repair, cognitive strength, and nutritional balance. It’s ideal for active women, those recovering postpartum, or with increased protein needs.

Key Benefits:

• High protein + DHA formula
• Sugar-free and gluten-free
• Ideal for postpartum recovery

This DHA-rich supplement with a delightful ice cream flavour ensures women get their daily omega-3s with pleasure. It’s a sugar-free option that doesn’t compromise on taste or efficacy.

Key Benefits:

• Fun American ice cream flavour
• Supports mood, brain, and memory
• Ideal for women of reproductive age

Powdered DHA supplements are a smart, versatile way for women to meet their daily omega-3 needs—whether you're preparing for pregnancy, breastfeeding, or simply aiming to enhance cognitive function and vitality. These top picks from Apollo Pharmacy blend DHA with proteins, vitamins, and flavourful options to suit every preference. Be sure to consult your doctor before adding a new supplement to your routine.