New to parenthood and desperate for a good night’s sleep? We’ve got you. In this video, we share tried-and-tested tips to help your baby (and you!) sleep better. From creating a calming bedtime routine to using a white noise machine, every step counts. Learn about safe sleep practices, like placing your baby on their back and using a firm, clear crib space. We also explore popular sleep training methods like Cry It Out and the Chair Method. With expert advice and plenty of love, you'll soon find your rhythm. Sleep struggles are real—but with help, restful nights are possible.