Baby Sleep Guide | Routines, Tips & Safe Sleep

Hello, new mom and dad,

Welcome to the beautiful phase of parenthood. Your child is the centre of your attention now, and their sleep is your number one priority.

You wish you had a magical sleep solution, right?  

Guess what? We’ve got some tried-and-tested tips just for you!

First, establish a calming bedtime routine. Think warm bath, soothing lullabies, and a gentle cuddle. A consistent routine helps your baby recognize it's time to wind down.

Second, Prioritize daytime play - Remember to give your little one a healthy dose of daytime play! It helps tire them out and cues their body for night-time rest.

Also, Let me give you a great tip, invest in a white noise machine, it can work wonders by mimicking the comforting sounds of the womb.

And when in doubt, the classic forehead stroke or rhythmic patting often does
the trick.

Now, let’s talk sleep training, methods like Cry It Out, ferber Gradual Retreat, or
the Chair method can help your baby learn to self-soothe.

To ensure safe sleep, always put your baby on their back, use a firm, flat mattress, and keep the crib free of pillows, toys, and loose bedding to reduce the risk of SIDS.

With patience and these tips, you’ll be on your way to peaceful nights.

For any questions or doubts, Apollo doctors and our supportive community are always here for you.