Breastfeeding is one of the most powerful ways to bond with and nourish your baby. In this video, we explain how breast milk supports your baby’s immunity, growth, and development—while also benefiting you, mom! Get practical tips on boosting milk quality with the right diet, and learn what foods to avoid. We also guide you through weaning, including when to stop breastfeeding, formula alternatives, and how to make the transition smooth for your baby. Whether you’re exclusively breastfeeding, combination feeding, or ready to wean—Apollo’s expert-backed advice is here to help you make confident, informed choices.