Trying to Conceive? Here's What Really Helps

Hello mums and dads!
Yes, yes, I know you are not that yet. But let’s put our best efforts out there. 
Pregnancy requires discipline and dedication towards your health. 
Start by tracking your ovulation and understanding your fertile window—when your chances of conceiving are highest.
To maximise your chances, have intercourse during the two days before ovulation.
Regular intercourse is key.

it’s also crucial to focus on improving the quality of your sperm.
Do the obvious – Eat healthy, stay hydrated, and cut out junk food. Indulging in smoking and drinking can severely harm the developing fetus, avoid it all costs. 
Get your body moving, exercise helps, but don’t overdo it. 
And guys, tight underwear does more harm than you can imagine. Especially to your sperm count. Ditch it right now.
Most importantly, be patient. It can take six months to a year of trying.
So, keep these tips in mind, stay consistent, and if you feel stuck, talk to your doctor.
For any questions or doubts, Apollo doctors and our supportive community are always here for you.

You’ve got this, super parents.