First Trimester Guide | Symptoms, Baby Growth & Self-Care Tips

Hey there, expecting mums!

You are about to embark on a beautiful and life-changing journey. One that will bring a world of emotional and physical changes into your life. It could be overwhelming in the beginning.

But don’t worry, we are here for you.

Let’s talk about everything you should expect in the first trimester and how to handle it.
First Up: Nausea and morning sickness. It will arrive without warning, but don’t you worry, snacking on plain crackers or ginger tea can really help.

Listen to your body and rest when it tells you to take it slow.

Don’t get alarmed at tender, swollen breasts or the feeling of constipation and heartburn, these are pretty common experiences. Drink more water and eat more fibre to take care of this.

The first trimester brings a lot of changes for your baby and your body. In the first month, your little one is the size of a poppy seed. And by the third, they're about the size of a lime.

Your body will go through a lot of changes too, like breast tenderness, weight gain, a growing uterus, and even some skin changes.

Don’t worry, these are signs that your body is working hard to support your baby.

And you can continue working to make your first trimester feel better. Practice a balanced diet, gentle yoga, and meditation to maintain your emotional and physical balance.

Come back whenever you need guidance and support.

For any questions or doubts, Apollo doctors and our supportive community are always here for you.

You’ve got this!