Labour Signs & Delivery Types | What To Expect As Birth Nears

Hello, almost Mom and Dad,

We are so close. Yay!

Any moment now, you will experience labour pain.

But how do you know if it’s the real deal?
Let’s talk about the difference between true labour and false labour.

Irregular, weaker labour pains usually in the front of the abdomen are false labour famously known as Braxton Hicks contractions. One big tell is that they usually subside with movement.  

True labour pain, on the other hand, feels like rhythmic cramping in the lower back that radiates to the front. These contractions can get intense and can sometimes even last 70 seconds.

But don’t worry. Put on some calming music and focus on deep breaths. If the lower back pain is too intense, try sitting or gently bouncing on an exercise ball. You can even try walking or swaying to help the baby descend.

When it comes to delivery, there are various options. Vaginal delivery is the most common and can be supported by staying active and eating a balanced diet.

Caesarean delivery, or C-section, is a surgical procedure where the baby is delivered through an incision in the abdomen and uterus. This might be recommended due to the baby's position, maternal health conditions, or prolonged labour.

Assisted vaginal delivery uses a suction device to guide the baby out, while forceps delivery involves gently guiding the baby with forceps.

Remember, every birth story is unique, and your healthcare provider is your best source of personalised advice. Best of luck on this incredible journey.