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  1. Home
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  3. Efem Capsule 10's

Efem Capsule 10's, Pack of 10 CAPSULES
Efem Capsule 10's, Pack of 10 CAPSULES
Efem Capsule 10's, Pack of 10 CAPSULES
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Composition :

EVENING PRIMROSE OIL-500MG + TOCOTRIENOLS-30MG

Manufacturer/Marketer :

Innovcare Life Sciences Pvt Ltd

Consume Type :

ORAL

Return Policy :

Not Returnable

Expires on or after :

About Efem Capsule

Efem Capsule belongs to the group of medications known as 'nutritional supplements' primarily indicated to treat premenstrual syndrome, mastalgia (breast pain), and muscle cramps. Premenstrual syndrome is a condition in which a woman experiences symptoms 1-2 weeks before their period. Mastalgia is breast pain related to hormonal fluctuations that may be cyclical or non-cyclical. Muscle cramps are sudden, involuntary contractions or spasms in the muscles.

Efem Capsule contains Evening primrose oil and tocotrienols. Evening primrose oil is rich in omega-6 essential fatty acids, linoleic acid, and gamma-linolenic acid (GLA), which can help with premenstrual syndrome and menopausal symptoms. Tocotrienols (Vitamin E) promote healthy skin and eyes, as well as a stronger immune system.

You are advised to take Efem Capsule for as long as your doctor has prescribed it for you, depending on your medical condition and need. Some people may experience headaches, nausea, rashes, stomach upset, and diarrhoea. Most of these side effects of Efem Capsule do not require medical attention and gradually resolve over time. However, if the side effects persist or worsen, please consult your doctor.

Do not take Efem Capsule if you are allergic to any of the contents. Consult your doctor before using Efem Capsule if you are pregnant or breastfeeding. If you have a history of blood disorders, seizures (fits), liver disease, kidney disease, or heart problems, please inform your doctor before using Efem Capsule . Keep your doctor informed about your health condition and all the medicines you take to rule out any side effects.

Uses of Efem Capsule

Treatment of Pre-menstrual syndrome symptoms (PMS), mastalgia (breast pain), and muscle cramps

Have a query?

Directions for Use

• Take Efem Capsule with or without food, or as advised by the doctor.• Follow your doctor’s recommendations on the dosage and timing of this medication to achieve optimal results.• Swallow Efem Capsule as a whole with a glass of water.• Do not crush, chew, or break it.

Medicinal Benefits

Efem Capsule is used to treat premenstrual syndrome (PMS), mastalgia (breast discomfort), and muscle cramps. Efem Capsule contains evening primrose oil and tocotrienols (Vitamin E). Evening Primerose oil is rich in Omega-6 essential fatty acids, linoleic acid, and gamma-linolenic acid, which can help with PMS and menopausal symptoms. Tocotrienols (Vitamin E) aid in the maintenance of healthy skin and eyes, as well as the immune system (the body's natural defences against illness and infection).

How Efem Capsule Works

Efem Capsule contains Evening primrose oil and tocotrienols. Evening primrose oil is rich in omega-6 essential fatty acids, linoleic acid, and gamma-linolenic acid (GLA), which can help with premenstrual syndrome and menopausal symptoms. Tocotrienols (Vitamin E) promote healthy skin and eyes, as well as a stronger immune system.

Storage

• Store in a cool and dry place away from sunlight.• Keep Efem Capsule out of reach and sight of children.• Non cold chain - To be stored in cool places at 10ºC to 25ºC or below 30ºC.

What if I have taken an overdose of Efem Capsule

Do not take more than the prescribed dose of Efem Capsule as it may cause overdose. If you suspect you have taken overdose, please consult a doctor immediately.

Drug Warnings

If you are allergic to Efem Capsule or any other medicines, it is advised to consult a doctor before using Efem Capsule . Please tell your doctor if you are pregnant or a nursing mother. If you have a history of blood disorders, seizures (fits), liver disease, kidney disease, or heart problems, please inform your doctor before using Efem Capsule . If you take any medicines or supplements, talk to your doctor before using Efem Capsule . You are recommended to inform your doctor that you take Efem Capsule before undergoing surgery.

Diet & Lifestyle Advise

  • Consume an adequate amount of protein. Dietary protein provides essential amino acids that your body can not make independently and must be consumed daily to maintain muscle, bone, and skin health.
  • Exercise regularly and maintain a healthy lifestyle. Physical activity can strongly influence hormonal health.
  • Manage stress, eat healthily, drink plenty of water, exercise regularly, and get plenty of sleep.
  • Avoid or limit the intake of alcohol and caffeine.

Habit Forming

No

Therapeutic Class

NUTRITIONAL SUPPLEMENT

Efem Capsule Substitute

Substitutes safety advice
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Alcohol

Caution

The interaction of alcohol with Efem Capsule is unknown. However, it is advisable not to take or limit alcohol as a precautionary measure.

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Pregnancy

Caution

Please consult your doctor before using Efem Capsule if you are pregnant or planning to conceive. Your doctor will prescribe only if the benefits outweigh the risks.

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Breast Feeding

Caution

Please consult your doctor before using Efem Capsule if you are breastfeeding. Your doctor will prescribe only if the benefits outweigh the risks.

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Driving

Caution

There have been no studies investigating the effect of Efem Capsule on driving performance or the ability to operate machinery. Drive only if you are physically stable and mentally focussed.

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Liver

Caution

Limited information is available about the use of Efem Capsule in patients suffering from liver impairment. Please consult your doctor if you have any concerns. Your doctor will prescribe only if the benefits outweigh the risks.

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Kidney

Caution

Limited information is available about the use of Efem Capsule in patients suffering from kidney impairment. Please consult your doctor if you have any concerns. Your doctor will prescribe only if the benefits outweigh the risks.

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Children

Caution

Limited information is available regarding the usage of Efem Capsule in children, so please consult a doctor if you have any concerns.

FAQs

Efem Capsule belongs to the group of medications known as nutritional supplements primarily indicated to treat premenstrual syndrome, mastalgia (breast pain), and muscle cramps.

Efem Capsule contains Evening primrose oil and tocotrienols. Evening primrose oil is rich in omega-6 essential fatty acids, linoleic acid, and gamma-linolenic acid (GLA), which can help with premenstrual syndrome and menopausal symptoms. Tocotrienols (Vitamin E) promote healthy skin and eyes, as well as a stronger immune system.

In some patients, a blood thinner, when taken along with Efem Capsule , may increase the time required to form blood clots. Hence, before starting Efem Capsule , inform your doctor if you take any blood thinner.

Your doctor may probably tell you to stop taking Efem Capsule if you are due to undergo surgery. Evening primrose oil in Efem Capsule causes blood thinning when combined with general anaesthesia. So, please inform your doctor before surgery if you are taking Efem Capsule .

If you miss a dose, take it as soon as you remember. However, if it is almost time for the scheduled dose, skip the missed dose and take the scheduled dose.

Country of origin

INDIA

Manufacturer/Marketer address

704, The Landmark, Sector 7, Kharghar, Navi Mumbai, Maharashtra - 410210
Other Info - EFE0026

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Author Details

Bayyarapu Mahesh KumarDoctor badge

Written By

Bayyarapu Mahesh Kumar

M Pharmacy

Santoshini Reddy GDoctor badge

Reviewed By

Santoshini Reddy G

M Pharmacy

Last Updated

Jul 18, 2025 | 6:57 AM IST

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Reference

  1. https://www.innovcare.in/efem.php
  2. https://www.nhs.uk/conditions/pre-menstrual-syndrome/
  3. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-e/
  4. https://www.drugs.com/drug-interactions/evening-primrose,evening-primrose-oil.html

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