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Description
Omega-3 fatty acids are integral for maintaining good health. For those who don't consume a lot of fatty fish—a prime source of these beneficial nutrients, omega-3 capsules can serve as an effective supplement. These handy capsules contain both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), potent omega-3 fatty acids that play a significant role in maintaining heart health.
Regular intake of these omega-3 fish oil pills can help lower blood pressure, reduce triglycerides, slow down plaque development in arteries, and decrease abnormal heart rhythms—factors that collectively contribute to reducing the risk of heart attacks and strokes. Aside from cardiovascular benefits, these capsules may aid weight loss, support eye health, reduce inflammation, and promote healthy skin.
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Key Benefits
No, supplements should never replace a varied and balanced diet. It's important to consume these omega-3 capsules as a supplement and not as a replacement for meals.
It's recommended to take these omega-3 capsules for up to 12 weeks for best results. However, results may vary from person to person. Consult your doctor for a customised dosage.
Yes, omega-3 fish oil capsules are generally safe for daily consumption by adults. However, if you have other conditions or any allergies, please consult a healthcare professional before use.
Consuming these omega-3 capsules with a meal is recommended for better absorption and to reduce reflux.
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