7 Skin-Loving Nutrients That Can Slow Down Ageing

Ageing is a natural process, but how your skin ages isn’t entirely out of your control. Factors like genetics, environmental exposure, and nutrition play a significant role in maintaining a youthful, radiant complexion. While skincare products can protect externally, true skin health starts from within—nourishing your body with the right nutrients can improve elasticity, hydration, and overall resilience. By fueling your skin with essential vitamins, minerals, and antioxidants, you can help slow down visible signs of ageing and keep your skin looking firm, healthy, and glowing. 
Here are seven key nutrients that support long-term skin health and combat premature ageing.

Zinc plays a critical role in maintaining healthy, youthful skin. It supports collagen production, aids in cell regeneration, and strengthens the skin’s defences against environmental damage. Additionally, zinc helps regulate oil production, making it especially beneficial for acne-prone and sensitive skin.
This mineral is also essential for wound healing, reducing inflammation, and accelerating skin recovery, helping to prevent premature ageing caused by oxidative stress and irritation.

Key Benefits of Zinc for Skin:

• Supports collagen formation for firmer, more elastic skin
• Helps heal wounds, acne scars, and irritation more effectively
• Regulates oil production to maintain a clearer complexion

Vitamin E is a powerful antioxidant that helps protect your skin from damage caused by pollution, UV rays, and free radicals—unstable molecules that speed up ageing. By strengthening the skin barrier, vitamin E prevents moisture loss, keeping skin soft, supple, and hydrated.

This nutrient also works hand-in-hand with vitamin C, boosting its effects to brighten skin, improve texture, and reduce signs of ageing. Together, they help keep your skin looking smooth, even, and youthful.

How Vitamin E Supports Your Skin:

• Shields against damage from environmental stressors
• Locks in moisture to prevent dryness and irritation
• Works with Vitamin C to enhance skin brightness and firmness

Mango powder isn’t just a flavourful addition—it’s a rich source of skin-friendly nutrients like vitamin C, carotenoids, and polyphenols. These compounds work together to support skin health from the inside out.

Vitamin C plays a key role in collagen production, which helps keep your skin firm, smooth, and less prone to sagging as you age. It also brightens your complexion by targeting dark spots and uneven skin tone, leaving your skin looking more radiant. The natural antioxidants in mango powder help defend your skin against daily damage caused by pollution, UV rays, and other environmental stressors that speed up the ageing process.

How Mango Powder Benefits Skin:

• Stimulates collagen production for firmer, more youthful skin
• Helps reduce dark spots and even out skin tone
• Shields against oxidative stress and environmental damage

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CoQ10 is a naturally occurring antioxidant that fuels skin cells with the energy needed for renewal and repair. As we age, our natural CoQ10 levels decline, leading to slower cell turnover, weaker collagen structure, and the formation of wrinkles.

By supplementing with CoQ10, you help restore skin vitality, reduce signs of ageing, and strengthen the skin’s defence against environmental damage like pollution and UV exposure.

How CoQ10 Supports Skin Health:

• Boosts cell renewal to maintain fresh, youthful skin
• Improves elasticity and helps reduce fine lines and wrinkles
• Protects against environmental stress that accelerates ageing

Selenium is an essential antioxidant that helps defend your skin against damage from free radicals, which are unstable molecules that speed up ageing. Over time, these free radicals contribute to the development of wrinkles, loss of elasticity, and dull skin, making selenium an essential component in maintaining a youthful appearance.

This mineral also plays a critical role in preserving collagen, the protein responsible for keeping skin firm, smooth, and resilient. Additionally, selenium helps your skin combat environmental stressors such as UV rays and pollution, both of which accelerate premature ageing. Selenium works in conjunction with Vitamin E, enhancing its ability to protect the skin from oxidative damage and maintain its softness and health.

How Selenium Supports Your Skin:

• Fights oxidative stress to slow down skin ageing
• Preserves collagen to maintain firmness and elasticity
• Works with Vitamin E to improve the skin’s natural defence

Vitamin C is a key building block for healthy, youthful skin. It plays a major role in collagen production, which helps maintain firmness, elasticity, and structure as you age. Without enough vitamin C, collagen production slows, leading to sagging, fine lines, and loss of skin strength.

This vitamin is also a powerful antioxidant, helping to protect your skin from damage caused by pollution, UV rays, and daily stress—all of which speed up ageing. Additionally, vitamin C brightens the skin, reducing dark spots, uneven tone, and hyperpigmentation by slowing excess melanin production.

Since the body cannot produce or store vitamin C, getting it from diet or supplements is essential for long-term skin health and repair.

How Vitamin C Supports Your Skin:

• Helps produce collagen for firmer, stronger skin
• Shields against environmental stressors that cause ageing
• Brightens the complexion and reduces dark spots

Resveratrol is a powerful plant-based antioxidant found in grapes, berries, and red wine. It helps protect skin from premature ageing by reducing oxidative stress and inflammation, two major factors that contribute to wrinkles, loss of elasticity, and dullness.

This compound is known for its ability to support collagen integrity, helping to maintain firm, plump, and hydrated skin. It also provides UV protection, helping to minimise the effects of sun damage, which can speed up ageing.

How Resveratrol Supports Your Skin:

• Reduces oxidative stress, slowing down skin ageing
• Helps maintain firmness and hydration, keeping skin smooth and resilient
• Shields against UV damage, protecting skin from environmental aggressors

Healthy, glowing skin starts from within. While creams and serums provide external care, your skin also needs essential nutrients to stay firm, hydrated, and protected against ageing. Apollo Expert Nourished Beauty Gummies make it easy to nourish your skin every day with a scientifically backed formula designed for real results.

What makes these gummies stand out:

• Backed by Science: Developed by Apollo healthcare experts to meet real dermatological needs
• Precise Doses: Each gummy contains optimal amounts of key skin-supporting nutrients
• Delicious and Convenient: Green apple flavour with no added sugar makes daily use easy and enjoyable
• Clean Formulation: Free from artificial colours, preservatives, and common allergens
• Made for Indian Skin Needs: Tailored to address common concerns like pollution exposure, pigmentation, and sun damage

Your skin’s health depends on the care you give it, inside and out. The seven essential nutrients discussed—zinc, vitamin E, mango powder, CoQ10, selenium, vitamin C, and resveratrol—are key to repairing, protecting, and rejuvenating your skin from within.
With Apollo Expert Nourished Beauty Green Apple Gummies, getting these nutrients has never been easier. Clinically formulated and designed for Indian skin needs, these gummies support collagen production, hydration, and defence against ageing. Whether you're in your 20s working to prevent early signs of ageing, or in your 40s and beyond restoring firmness and glow, these gummies offer targeted support for healthier, radiant skin.

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