Ashwagandha Tablets vs. Capsules: Which One To Buy?

In today’s fast-paced world, many people are turning to natural remedies to support their health. One of the most respected herbs in Ayurvedic medicine is Ashwagandha (Withania somnifera), often referred to as “Indian Ginseng” or “Winter Cherry.” Known for its adaptogenic properties, Ashwagandha helps the body manage stress and regain balance.

Ashwagandha supplements are widely available in two common forms: tablets and capsules. But which one is better? This guide breaks down their differences, highlights key benefits, and helps you make an informed choice, especially if you're shopping at Apollo Pharmacy.

Ashwagandha has been used in Ayurveda for centuries. Its growing popularity in modern wellness is supported by promising research. Here’s what this herb may help with:

• Reduces Stress & Anxiety: Ashwagandha helps regulate cortisol, the body's stress hormone. Lower cortisol levels may lead to a calmer mind and better emotional balance.
• Improves Sleep Quality: Its calming effects can help those who struggle with sleep, especially due to stress.
• Boosts Energy & Stamina: Ashwagandha supports vitality, making it popular among athletes and active individuals.
• Supports Immunity: By managing stress and inflammation, Ashwagandha helps maintain a healthy immune response.
• Reduces Inflammation: Compounds like withanolides in Ashwagandha have anti-inflammatory properties.
• Promotes Muscle Strength: Some studies suggest that regular intake may improve muscle mass and aid recovery after workouts.

When you decide to incorporate Ashwagandha into your daily routine, you'll likely face the choice between tablets and capsules. Both forms deliver the beneficial compounds of the herb, but they differ in their characteristics, which might influence your preference.

Tablets are typically made by compressing powdered Ashwagandha root extract, often with the addition of binders and fillers to hold the tablet together.

Advantages of Tablets:

• Precise Dosage: Tablets are usually manufactured to contain a very specific and consistent dose of Ashwagandha, making it easy to track your intake.
• Cost-Effective: Often, tablets can be more economical per serving compared to capsules, as their manufacturing process can be simpler.
• Stability: The compressed nature of tablets can sometimes offer greater stability and a longer shelf life, as they are less exposed to air and moisture.
• Less Taste/Odour: Tablets are generally tasteless and odourless, which can be a significant advantage if you find the natural earthy taste of Ashwagandha unpleasant.

Considerations for Tablets:

• Absorption: While effective, tablets might take slightly longer to dissolve in the digestive system compared to capsules, potentially leading to a slower release of the active compounds. However, many modern tablet formulations include ingredients to aid quicker dissolution.
• Fillers and Binders: To maintain their shape, tablets often contain inactive ingredients like binders and fillers. While generally safe, some individuals might prefer supplements with fewer added ingredients.
• Swallowing Difficulty: Some people find larger tablets difficult to swallow.

Capsules consist of a shell (usually made from gelatin or plant-based cellulose for vegetarian/vegan options) filled with Ashwagandha powder or extract.

Advantages of Capsules:

• Faster Absorption: Capsules typically break down more quickly in the stomach, potentially leading to faster absorption of the Ashwagandha compounds.
• Fewer Additives: Capsules generally require fewer binders and fillers than tablets, as the shell holds the contents together. This can be appealing for those seeking a "cleaner" supplement.
• Easier to Swallow (for some): Many individuals find capsules easier to swallow than tablets, especially if they are smaller.
• Taste Masking: The capsule shell effectively masks the natural taste and odour of Ashwagandha, which can be quite strong.

Considerations for Capsules:

• Price: Capsules can sometimes be slightly more expensive per dose due to the cost of the capsule shell and their manufacturing process.
• Shell Material: If you follow a vegetarian or vegan diet, it's crucial to check that the capsule shell is made from plant-based cellulose and not gelatin.
• Storage: Capsules may be more susceptible to moisture and humidity if not stored correctly, potentially affecting their stability over time.

Both tablets and capsules are effective forms of Ashwagandha. While capsules might offer slightly faster initial absorption due to quicker disintegration, many high-quality tablets are now formulated for optimal release. The most important factor for absorption and effectiveness is the quality of the Ashwagandha extract itself, including its standardisation for active compounds (withanolides).

Apollo Pharmacy, a trusted name in healthcare, offers a wide range of Ayurvedic products, including Ashwagandha supplements from various reputable brands. This allows you to compare quality, dosage, and pricing to find the "best Ashwagandha supplement" that suits your needs and budget. Here are some popular Ashwagandha products available on their website:

This is Apollo Pharmacy's own brand offering, providing a convenient capsule form of Ashwagandha extract. It is formulated to help with stress control, provide an energising effect, enhance cognitive function, and boost immunity.

From a well-established Ayurvedic brand, Dabur offers Ashwagandha in tablet form, specifically highlighted for its immunity-boosting properties. It's also known for stress reduction and energy enhancement.

Upakarma Ayurveda provides a potent Ashwagandha supplement in capsule form, emphasising its role in overall well-being, improving brain function, and alleviating stress and tension.

Himalaya is a widely recognised brand for herbal products. Their Ashwagandha tablets are marketed for general wellness, including stress relief and vitality.

This product features KSM-66, a highly researched and standardised Ashwagandha extract, known for its potency and efficacy in stress reduction, vitality, and strength.

The best time to take Ashwagandha depends on your health goals:

• For Sleep or Anxiety: Take in the evening, 1–2 hours before bed.
• For Energy and Vitality: Take in the morning, with breakfast.
• Split Dosage Option: Some prefer half in the morning, half at night for all-day balance.

Always follow the dosage instructions on the label and take it with food to reduce stomach upset. Regular, daily use over time is essential for achieving results.

While Ashwagandha is generally considered safe for most people when taken at recommended dosages, it's essential to be aware of potential side effects and contraindications.

Common Mild Side Effects:

• Digestive Upset: Some individuals may experience mild stomach upset, nausea, diarrhoea, or vomiting, especially when starting Ashwagandha or taking it on an empty stomach.
• Drowsiness: Due to its calming effects, Ashwagandha may cause drowsiness or sedation in some individuals. This is why evening intake is often recommended for sleep support.

Less Common or Serious Side Effects:

• Liver Injury: Although rare, there have been isolated reports of liver toxicity associated with Ashwagandha use, particularly with prolonged use or in individuals with pre-existing liver conditions. If you have a history of liver problems, it's crucial to consult your doctor before taking Ashwagandha.
• Thyroid Function: Ashwagandha can potentially influence thyroid hormone levels. If you have a thyroid disorder (hyperthyroidism or hypothyroidism) or are taking thyroid medication, speak to your doctor before using Ashwagandha, as it might interact or alter medication effectiveness.
• Blood Pressure: Ashwagandha may lower blood pressure in some cases. If you have low blood pressure or are on medication for high blood pressure, consult your doctor.
• Blood Sugar: It may also affect blood sugar levels. Individuals with diabetes or those on blood sugar-lowering medication should monitor their levels closely and consult a healthcare professional.

Speak to a doctor before using Ashwagandha if you:

• Are pregnant or breastfeeding
• Have an autoimmune condition (e.g., lupus, RA)
• Take sedatives, thyroid meds, or immunosuppressants
• Have diabetes or low blood pressure
• Are scheduled for surgery (stop at least 2 weeks prior)
• Always consult your healthcare provider if you’re on medication or managing a health condition.

Ashwagandha is a time-tested herbal remedy that supports mental, physical, and emotional well-being. Whether you choose tablets or capsules, both forms can be effective, as long as you select a high-quality supplement. Apollo Pharmacy offers trusted brands, transparent labelling, and convenient access. Pay attention to the withanolide content, dosage, and certifications to pick the right product for you. As always, consult your doctor before starting any supplement, especially if you have pre-existing conditions or are on medication. With the right product and guidance, Ashwagandha can be a powerful addition to your health routine.