I am losing about 10 strands of hair per day, and my hair density seems to be decreasing. I am taking Amla Rasayan and applying coconut oil with lemon juice, but the hair fall continues. What should I do?
Chandrakanta Jena
Pharm D
Losing about 10 strands of hair per day is actually below the normal range (50 to 100) and may not indicate significant hair loss. However, your hair may appear thinner due to changes in hair density. Maintain a balanced diet rich in protein, iron, and vitamins, reduce stress, and avoid harsh hair treatments. If hair thinning persists or worsens, please see a doctor to check for scalp conditions or other underlying issues.
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